Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul.

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This practice is a sanctuary for the over-held and under-heard—those who feel the knots behind the throat, in the upper spine, along the invisible edge where vulnerability meets vigilance.

Rooted in the classical tradition and woven with the soulful storytelling, this session guides you through a journey of body and myth—of presence, poetry, and release.

Within this 30-minute session, you’ll experience:

• Rotation of consciousness — a structured sweep through the body, creating space where tension has silently lived.
• Subtle breath awareness — resting your attention in the throat and chest, inviting softness into old holdings.
• Experiencing sensation — bearing witness to what the body reveals through feeling, not force.
• Sankalpa planting — a healing vow rooted in the fertile subconscious soil, chosen from the soul’s quiet voice.
• Symbolic visualization — an archetypal journey through forest and bone, guided by the Wild Woman archetype toward deep somatic release.
• Integration and return — reawakening with new spaciousness, as if the spine itself has exhaled.

This is not just rest—it is reclamation. A devotional practice for those who have kept quiet for too long, held too much too high, and are ready to lay it down.

Perfect for deep evening restoration, intuitive body healing, or any moment you long to return to the wisdom beneath the pain.

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With reverence,

Tara Michele