The Power of Community: Embracing Support and Letting Go of Isolation

In this episode of 'Say More About That,' host La Toya explores the deep-seated notion that high-functioning individuals must do everything alone. She delves into the harmful effects of emotional perfectionism and emphasizes the importance of seeking support from a community.

La Toya suggests practical strategies for auditing your support system, asking for help, and allowing others to assist during challenging times. She highlights how vulnerability and community can foster resilience, regulation, and relief. Tune in for tips on evolving strength into discernment and delegation to avoid burnout.

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00:00 Introduction and Episode Overview

00:12 The Myth of Doing It All Alone

00:52 The Praise and Perils of High Functioning

01:59 The Importance of Asking for Help

03:39 Strategies for Building Support Systems

06:30 The Role of Community in Personal Well-being

09:16 Conclusion and Call to Action

Balancing Burnout and Discipline: Insights for High Achieving Women

In this episode of Say More About That, we delve into the challenging dynamics between burnout and discipline, particularly for high-achieving women and high-functioning black women.

La Toya shares personal experiences of dealing with fatigue post-surgery and the internal conflict between feeling lazy and recognizing the need for rest. The episode offers a comprehensive definition of burnout, differentiates it from mere tiredness, and explores the unique pressures faced by high-functioning individuals.

Practical advice is given on recognizing when to rest versus when to apply discipline, advocating for a compassionate approach to self-care and productivity.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- hello@latoyathetherapist.com

To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

00:00 Introduction and Episode Overview

00:23 Personal Story: Recognizing Burnout

01:35 Understanding Burnout: Definitions and Symptoms

03:34 High-Functioning Women and Burnout

05:40 The Strong Black Woman Stereotype

06:49 The Importance of Rest in Discipline

08:36 Practical Tips for Balancing Rest and Discipline

10:10 Conclusion and Additional Support

Welcome to Say More About That—the podcast for high-functioning Black women learning to feel, heal, and set boundaries without guilt.

I’m La Toya, a therapist turned creator, here to hold space for the deep stuff: emotional regulation, gym-life healing, and what it really takes to choose yourself in a world that keeps asking for more.

New episodes drop every Monday. If you're ready to stop performing healing and start living it, hit follow, and let’s Say More About That.

Looking for deeper support? Join the Say More Crew!⁠⁠ on Patreon for exclusive tools, journal prompts, practices, and EXCLUSIVE mini episodes.

​If you have not done so already, please subscribe and comment today.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter and other links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email- hello@latoyathetherapist.com

To learn more about La Toya visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠her website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠