The Power of Community: Embracing Support and Letting Go of Isolation

In this episode of 'Say More About That,' host La Toya explores the deep-seated notion that high-functioning individuals must do everything alone. She delves into the harmful effects of emotional perfectionism and emphasizes the importance of seeking support from a community.

La Toya suggests practical strategies for auditing your support system, asking for help, and allowing others to assist during challenging times. She highlights how vulnerability and community can foster resilience, regulation, and relief. Tune in for tips on evolving strength into discernment and delegation to avoid burnout.

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00:00 Introduction and Episode Overview

00:12 The Myth of Doing It All Alone

00:52 The Praise and Perils of High Functioning

01:59 The Importance of Asking for Help

03:39 Strategies for Building Support Systems

06:30 The Role of Community in Personal Well-being

09:16 Conclusion and Call to Action