Balancing Burnout and Discipline: Insights for High Achieving Women

In this episode of Say More About That, we delve into the challenging dynamics between burnout and discipline, particularly for high-achieving women and high-functioning black women.

La Toya shares personal experiences of dealing with fatigue post-surgery and the internal conflict between feeling lazy and recognizing the need for rest. The episode offers a comprehensive definition of burnout, differentiates it from mere tiredness, and explores the unique pressures faced by high-functioning individuals.

Practical advice is given on recognizing when to rest versus when to apply discipline, advocating for a compassionate approach to self-care and productivity.

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00:00 Introduction and Episode Overview

00:23 Personal Story: Recognizing Burnout

01:35 Understanding Burnout: Definitions and Symptoms

03:34 High-Functioning Women and Burnout

05:40 The Strong Black Woman Stereotype

06:49 The Importance of Rest in Discipline

08:36 Practical Tips for Balancing Rest and Discipline

10:10 Conclusion and Additional Support