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Welcome to the show! I'm so happy that you're here!

If you’re a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn’t just about lack of sleep? What if it’s about the type of rest you're not getting?

There’s a powerful framework I want to share with you today - I was introduced to it in the book The Hustle Cure by Sophie Cliff, but it comes from Dr. Saundra Dalton-Smith, a physician who wrote the book Sacred Rest and gave a TED Talk that went viral for good reason. She breaks rest down into 7 distinct types.

Today, we'll have a conversation about these seven different types that we need because, guess what? Our teenagers need them too! And, surprise! None of us are getting them!

Check out the NEW "Reframing Me" blog available NOW at www.Reframing-Me.com

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
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Thank you so much for being here! It's our 200th episode!! And today, for the first time, "Reframing Me" is ranking in France, so I am dusting off my high school French (well... that may be a BIT of a stretch...).

“You are the sky. Everything else—it’s just the weather.”

Or, maybe more simply: You are not your feelings. You are the one who feels them. Emotional complexity is the ability to separate yourself from your feelings. This is what it means to communicate without making everything personal.

But it's not how we, as midlife - GenX or older Millennial women, were taught. So now, here we are: Hormonal messes. Parenting teens who are hormonal messes.

Trying to model emotional intelligence we were never taught.

Trying to teach our kids to express what they feel.

Trying to name our own feelings accurately.

Trying to decode what’s happening in our homes while living in bodies that feel foreign.

Trying to understand our spouses - who were trained in the grand tradition of: anger, or nothing.

And while we're doing all that... we’re also often supporting aging parents who have never processed an emotion out loud in their lives.

So yeah. It’s a lot. Somedays, it feels like we are the emotional managers of our households.

• • What emotions have you been carrying that aren’t yours?
  • What emotion have you been flattening into something easier to name—when really, it’s more layered than that?
  • Where have you been managing emotions for people who haven’t learned to name their own?
  • What would change if you trusted yourself to feel it all—but not become it?

This is not about becoming emotionless. - It’s about becoming emotionally fluent.. Because you are the sky, and even on the stormiest days—you are still steady and still you;

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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With rom season in full swing, and graduations upon us, and wedding season – tryouts – the post-college decision day aftermath - and of course the always a favorite "What are you going to do after graduation?” question that may be looming in the air, I wanted to revisit a favorite conversation of mine because Sometimes it’s almost as if your teens didn’t see your parenting vision board, isn’t it? What happens when they deviate from the plan? This isn’t how it was supposed to be. This isn’t how I planned or what I thought.

Delve into a thought-provoking exploration of the challenges and complexities associated with deviating from societal and familial canonical storylines. Let’s have a conversation about how social norms and values use canonical stories to shape our understanding of the world and our place within it. Unpack the significance of embracing individuality while navigating the rigid structures imposed by canonical narratives, and reflect on the ways in which these narratives influence our perceptions of self and others.

Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingme
I hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!