Creatine is not just for bodybuilders. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis sits down with Dr. Howard Grattan to break down the real science behind creatine and essential amino acids for muscle health, performance, and aging.

Whether you're a serious athlete or just want to stay strong and healthy as you age, this episode is packed with takeaways you can apply right now.

💪 What creatine actually does inside your body

🍽️ Why essential amino acids (EAAs) are a game-changer for muscle growth

🧬 How these supplements support longevity, recovery, and cellular function

⚠️ Common myths about creatine and amino acids—debunked by the science

✅ Dosage tips and timing strategies to maximize effectiveness

🔬 Sponsored by the Center for Regenerative Medicine

🌐 Learn more: c4rpm.com and rarewellness.com

References for Show Notes:

1. Forbes SC, Little JP, Candow DG. Exercise and nutritional interventions for improving aging muscle health. J Cachexia Sarcopenia Muscle. 2021;12(1):1-21. doi:10.1002/jcsm.12659. [PMID: 33856389]

2. Devries MC, Phillips SM. Creatine supplementation during rehabilitation of disuse-induced muscle atrophy. J Physiol. 2020;598(12):2307-2319. [PMID: 32096063]

3. Turner CE, Byblow WD, Gant N. Creatine supplementation enhances cognitive performance and brain bioenergetics. J Int Soc Sports Nutr. 2020;17(1):1-10. [PMID: 32486065]

4. Dalle S, Rossmeislová L, Koppo K. The Role of Inflammation in Age-Related Sarcopenia. Front Physiol. 2019;10:302. doi:10.3389/fphys.2019.00302. [PMID: 30845725]

5. Jäger R, et al. International Society of Sports Nutrition Position Stand: Protein and exercise. J Int Soc Sports Nutr. 2017;14:20. [PMID: 28919842]

Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.

You’ll learn:

✅ The role of nutrition in aging and inflammation

✅ How food impacts longevity, disease risk, and recovery

✅ Which foods to prioritize—and which ones to limit

✅ The biggest nutrition myths that hurt long-term health

Whether you're optimizing your routine or just starting your health journey, this episode gives you actionable steps for eating with purpose and long-term impact.

🔗 Listen now and follow for more expert content on regenerative medicine, longevity, and functional wellness.

CITATIONS

1. Bauer J, et al. Nutrients. 2018;10(3):377. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/

2. Reynolds A, et al. The Lancet. 2019;393(10170):434–445. https://doi.org/10.1016/S0140-6736(18)31809-9

3. Srour B, et al. BMJ. 2019;365:l1149. https://www.bmj.com/content/365/bmj.l1149

Can your metabolism make or break your regenerative treatment? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down the crucial link between metabolic health and regenerative outcomes.

🧠 Discover why your body's ability to regulate blood sugar, inflammation, and cellular repair could determine whether treatments like PRP or stem cell therapy actually work.

We cover:

✅ How insulin resistance and inflammation sabotage recovery

✅ Why muscle mass, sleep, and stress management matter more than you think

✅ Practical strategies to improve your metabolic health before undergoing treatment

✅ The future of regenerative medicine + performance optimization

If you're investing in regenerative therapies, this episode is essential listening. Your internal environment could be the key to healing—or your biggest obstacle.

🎧 Listen now and learn how to prep your body for optimal results.

📚 References:

[^1]: Wang M et al. Cell Metab. 2016;24(4):585-598.

[^2]: Zhao Q et al. Stem Cells Int. 2020.

[^3]: Di Martino A et al. Int Orthop. 2021;45(3):805–811.

[^4]: Ko JH et al. Stem Cells Int. 2016.

What should you eat—and what should you avoid—if your goal is building strength and muscle that lasts? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Andrew Mock dive deep into the foundations of nutrition and supplementation for muscle growth, performance, and recovery.

Whether you're an athlete or simply looking to age stronger, this episode delivers practical, science-backed insights to help you fuel your body for results.

🔍 Key topics we cover:

⚡️Macronutrients: How much protein, carbs, and fat do you really need?

⚡️Timing your meals and workouts for max muscle gain

⚡️Common myths about bulking and cutting

⚡️Supplements that actually work (and which ones to skip)

⚡️How to support recovery, reduce inflammation, and boost performance naturally

⚡️Nutrition strategies for aging adults who want to maintain strength

If you want to train smarter, eat better, and recover faster, this is your blueprint.

🎙 Hosted by Dr. Jamie Lewis

👨‍⚕️ Guest: Dr. Andrew Mock – strength athlete and physician

🔬 Sponsored by the Northwest Center for Regenerative Medicine

🌐 Learn more: nwc4rm.com and rarewellness.com

👍 Don’t forget to like, comment, and subscribe for more weekly insights on regenerative medicine, hormone balance, and natural performance optimization.

Did you know that muscle is one of the most powerful predictors of long-term health and longevity? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why building and maintaining muscle mass isn't just for athletes — it's critical for metabolic health, immune function, hormone balance, and even your brain.

We break down the latest research on muscle as an endocrine organ, how it influences inflammation, insulin sensitivity, and the aging process, and what you can do starting today to preserve muscle and optimize your health. Whether you're dealing with chronic pain, recovering from injury, or simply want to age well, this episode is a must-listen.

🎙 Hosted by Dr. Jamie Lewis

💥 Sponsored by Northwest Center for Regenerative Medicine

👉 Like, comment, and subscribe for more science-backed strategies to take control of your health.

Is regenerative medicine too expensive—or is it one of the smartest health investments you can make?

In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis dives into the real cost of regenerative medicine, breaking down what you’re actually paying for, what alternatives really cost in the long run, and why cutting-edge therapies can offer more than just symptom relief—they can offer lasting solutions.

We unpack:

✅Why regenerative therapies aren't covered by insurance

✅How these treatments compare to surgery, medications, and downtime

✅The hidden cost of waiting or choosing the wrong provider

✅Why value matters more than price when it comes to your health

If you’re exploring PRP, stem cells, or advanced joint treatments but are unsure whether it’s worth it—this episode is for you. Dr. Lewis explains how to think about value vs. price when it comes to your body, performance, and long-term health.

🎙 Hosted by Dr. Jamie Lewis

🔬 Sponsored by Northwest Center for Regenerative Medicine

📍 Learn more at nwc4rm.com and rarewellness.com

👍 Like, comment, and subscribe for more science-backed health insights!

Choosing a regenerative medicine clinic isn't just about location — it's about quality, expertise, and making sure you're getting the right menu of treatments for your specific needs. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis breaks down why "the menu matters" when selecting a clinic for stem cell therapy, PRP, and other regenerative treatments.

Learn how to spot the difference between clinics that offer one-size-fits-all solutions and those that customize your care based on your biology. We’ll explore key factors you should look for: like treatment options, platelet dose measurement, stem cell sourcing, and how clinics track outcomes.

Your health deserves more than guesswork. Whether you're seeking healing for knee osteoarthritis, tendon injuries, or other chronic conditions, knowing what questions to ask can make all the difference.

🎙 Hosted by Dr. Jamie Lewis

🎯 Sponsored by Northwest Center for Regenerative Medicine

📍 Learn more: nwc4rm.com and rarewellness.com

💡 Don’t forget to like, comment, and subscribe for more expert wellness insights!

When it comes to Platelet-Rich Plasma (PRP) therapy, not all doses are created equal. In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explains why precision matters when it comes to regenerative treatments—especially PRP.

Many clinics offer a “one-size-fits-all” approach to PRP injections, but the science says otherwise. Dr. Lewis discusses how the concentration and volume of platelets can dramatically impact results for conditions like joint pain, injury recovery, and soft tissue repair.

We’ll explore:

✅The difference between high-dose and low-dose PRP

✅How platelet counts are measured and optimized

✅Why personalized protocols outperform generic treatments

✅The most common mistakes made in PRP therapy

✅What to ask your provider before getting PRP

Whether you’re considering PRP for knee pain, tennis elbow, hair restoration, or post-surgical healing, this episode arms you with the knowledge you need to make informed, empowered decisions.

🎙 Hosted by Dr. Jamie Lewis

🔬 Sponsored by the Northwest Center for Regenerative Medicine

📍 Learn more: https://nwc4rm.com and www.rarewellness.com

👍 Like, comment, and subscribe for more expert-backed wellness content!