What should you eat—and what should you avoid—if your goal is building strength and muscle that lasts? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis and Dr. Andrew Mock dive deep into the foundations of nutrition and supplementation for muscle growth, performance, and recovery.

Whether you're an athlete or simply looking to age stronger, this episode delivers practical, science-backed insights to help you fuel your body for results.

🔍 Key topics we cover:

⚡️Macronutrients: How much protein, carbs, and fat do you really need?

⚡️Timing your meals and workouts for max muscle gain

⚡️Common myths about bulking and cutting

⚡️Supplements that actually work (and which ones to skip)

⚡️How to support recovery, reduce inflammation, and boost performance naturally

⚡️Nutrition strategies for aging adults who want to maintain strength

If you want to train smarter, eat better, and recover faster, this is your blueprint.

🎙 Hosted by Dr. Jamie Lewis

👨‍⚕️ Guest: Dr. Andrew Mock – strength athlete and physician

🔬 Sponsored by the Northwest Center for Regenerative Medicine

🌐 Learn more: nwc4rm.com and rarewellness.com

👍 Don’t forget to like, comment, and subscribe for more weekly insights on regenerative medicine, hormone balance, and natural performance optimization.