What to Eat for Longevity: The Truth About Nutrition & Aging
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What to Eat for Longevity: The Truth About Nutrition & Aging
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Wondering what to eat for a longer, healthier life? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis walks you through how to build a Longevity Plate—a sustainable, science-backed approach to eating for healthspan, not just weight loss.
You’ll learn:
✅ The role of nutrition in aging and inflammation
✅ How food impacts longevity, disease risk, and recovery
✅ Which foods to prioritize—and which ones to limit
✅ The biggest nutrition myths that hurt long-term health
Whether you're optimizing your routine or just starting your health journey, this episode gives you actionable steps for eating with purpose and long-term impact.
🔗 Listen now and follow for more expert content on regenerative medicine, longevity, and functional wellness.
CITATIONS
1. Bauer J, et al. Nutrients. 2018;10(3):377. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
2. Reynolds A, et al. The Lancet. 2019;393(10170):434–445. https://doi.org/10.1016/S0140-6736(18)31809-9
3. Srour B, et al. BMJ. 2019;365:l1149. https://www.bmj.com/content/365/bmj.l1149