Ever feel hijacked by your emotions, stuck in a spiral, or like your body is reacting before you can think? That’s your nervous system trying to protect you — even when the threat is long gone. In this episode, I break down the four main trauma responses: fight, flight, freeze, and fawn. You’ll learn how they show up in real life, what emotional flashbacks actually feel like, and how to gently guide yourself back to safety using somatic tools and self-awareness.

This isn’t about pushing through or numbing out. It’s about creating a deeper sense of calm, power, and presence — in your own body.

💡 Topics covered:

• What emotional flashbacks are (and how long they last)

• How to recognize each trauma response

• Somatic tools to regulate and return to center

• Why calm ≠ repression

• How to expand your window of tolerance

🎧 Listen with care, take what resonates, and maybe… go scream into a pillow after. I’ll explain why.

✨ Work with me or support my journey:
🧠 Coaching/services: https://www.jennydobson.com/services#coaching
💌 Email list: https://www.jennydobson.com
🎓 Support via GoFundMe: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

Are you an empath, INFJ, or sensitive soul who feels disconnected from your body or struggles to find the motivation to exercise? You're not alone. In this episode, Jenny, a life coach specializing in intuitive healing and self-mastery, offers a radically compassionate, trauma-informed approach to fitness.

Learn how to reconnect with your body in a way that feels safe, nurturing, and empowering. Topics covered include:

🌿 Why feeling safe in your body is the first step to transformation
⚡ How toxic relationships can lead to weight gain and emotional blockages
👚 The impact of wearing clothes that fit on your confidence and health
🧠 Understanding the mental side of cravings, overeating, and undereating
🧘‍♀️ Why stretching can be the gateway to true physical strength
🔥 The link between physical health and mental well-being
🥩 How a high-protein diet supports the empath brain
⏳ How trauma creates armoring in the body—and how to gently release it

This isn't just about physical transformation. It’s about reclaiming your vitality, mobility, and self-respect, honoring your emotional and nervous system needs as you heal. Tune in to discover how you can move your body with intention, strength, and softness—just like the empowered, intuitive soul you are.

✨ Subscribe for more soulful strategies on self-mastery, healing, and personal empowerment.

🧠 Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching

💌 Join my email list:
→ https://www.jennydobson.com

🎓 Support my journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree

What if your physical symptoms were messengers — not just malfunctions? In this episode, Jenny explores how unprocessed emotions like grief, anger, and fear often lodge in the body as pain, illness, or chronic disease. You'll learn why true healing requires more than mindset work — it requires surrender, embodiment, and release. From the placebo effect to plant medicine to the broken mental health system, we journey into the deep connection between mind, body, and soul. Includes practical tools for emotional release and intuitive healing.

Listen, feel, release — and remember: the only way out is through.

✨ Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching
💌 Join my newsletter:
→ https://www.jennydobson.com
🎓 Support my therapy degree journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree

In this episode, I break down the real meaning of embodiment — far beyond trendy buzzwords. We’ll explore how trauma fragments our connection to the body, why traditional healing often feels incomplete, and how to rebuild deep trust with your physical self. I'll guide you through a simple but powerful practice to start returning home to your instincts, your aliveness, and your sacred power.

🧠 Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching

💌 Join my email list:
→ https://www.jennydobson.com

🎓 Support my journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree

What if boredom was sacred? What if your impatience was the very thing delaying your manifestation?

In this episode, Jenny unpacks the mystical and psychological dimensions of time—through the lens of manifestation, Jungian archetypes, and intuitive healing. You’ll learn the difference between clock time and deep time, how to stop future-tripping, and why liminal spaces hold the key to everything you've been waiting for.

We explore:

• Why rushing sabotages your dreams

• How shamans and intuitives use token realities to bend timelines

• The link between depression, anxiety, and time perception

• Why the universe doesn’t care about your deadlines—but always delivers

• How to shift into deep time and hear your inner wisdom again

This is a transmission for the soul-led, the sensitive, the slow-burning alchemists. If you’ve been feeling stuck, impatient, or overwhelmed by the clock... this is your invitation to surrender to sacred timing.

🌿 Let time work for you, not against you.

—

✨ Work with me: https://www.jennydobson.com/services#coaching
📬 Join my email list: https://www.jennydobson.com
🌀 Support my journey: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

#DeepTime #JungianPsychology #Manifestation #SpiritualPodcast #ShadowWork #SlowLiving #LiminalSpace

Manifesting isn’t about hustling harder. It’s about becoming a clear vessel for what you’re ready to receive.

In this episode, I break down what manifesting really is—from a nervous system, soul-aligned, and archetypal lens. We’ll explore:

• Why manifesting requires surrender more than strategy

• How “wanting energy” blocks receiving

• The backwards law, brown noise, and floating timelines

• Practical tips for INFJs and intuitive types

• The difference between asking the Universe and trying to control it

This is for the ones who feel too tired to chase... but still know they’re meant for more. You’re not broken. You’re just shifting. And there is a way to call in what you desire—without betraying who you are.

Mentioned in this episode:
→ Join my email list: https://www.jennydobson.com
→ Work with me: https://www.jennydobson.com/services#coaching
→ Support my journey: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

Money isn't just numbers—it's energy. And for INFJs, empaths, and intuitive feelers, the world of money can feel like a confusing, shame-ridden maze. In this episode, I unpack why so many of us struggle with finances—not because we're lazy or bad at math, but because money lives in the physical realm, not the intuitive one.

We explore:
💸 Why budgeting feels restrictive and soul-sucking
💸 The link between self-worth and self-wealth
💸 Empath guilt around receiving and charging
💸 Debt, investing, and work through a nervous-system-friendly lens
💸 Why your budget should be a freedom plan, not a punishment
💸 Subconscious rewiring, energetic alignment, and financial sovereignty

This is for the INFJ who avoids their bank account, the empath who feels bad charging for their gifts, and the intuitive soul who's ready to make peace with money—on their own terms.

✨ Listen in, reflect, and remember: you are worthy of safety, ease, and abundance.

Links:

💌 Join my email list: https://www.jennydobson.com
🌀 Work with me: https://www.jennydobson.com/services#coaching
🎓 Support my journey: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

Is luck a random force—or a skill you can sharpen?

In this episode, I explore the real psychology behind luck: the personality patterns, mindset shifts, and energy dynamics that separate lucky people from the rest. Through the lens of INFJs, empaths, and intuitives, we’ll unravel the roles of synchronicity, magical thinking, subconscious focus, and emotional resilience. You’ll also learn how to reframe failure, avoid toxic positivity, and create more opportunities—without abandoning realism.

🌱 Why your brain only sees a sliver of reality—and how to choose where you focus
🌌 The difference between synchronicity and serendipity
🔥 How to use failure as a portal, not a prison
🧭 Why empaths must take more chances on themselves
🧠 The link between personality type and luck
✨ A mindset shift inspired by Olympic medalists

This episode is for the intuitive, the over-giving, the emotionally aware—the ones who feel like life is happening to them instead of for them. Luck is not just chance. It's preparation, perception, and presence. Let’s reclaim it.

✨ Want coaching or more content?
🌐 Website: www.jennydobson.com
📞 1:1 Coaching: www.jennydobson.com/services
💗 Support my therapy school journey: https://www.gofundme.com/f/jenny-finish-her-therapy-degree