Are you an empath, INFJ, or sensitive soul who feels disconnected from your body or struggles to find the motivation to exercise? You're not alone. In this episode, Jenny, a life coach specializing in intuitive healing and self-mastery, offers a radically compassionate, trauma-informed approach to fitness.

Learn how to reconnect with your body in a way that feels safe, nurturing, and empowering. Topics covered include:

🌿 Why feeling safe in your body is the first step to transformation
⚡ How toxic relationships can lead to weight gain and emotional blockages
👚 The impact of wearing clothes that fit on your confidence and health
🧠 Understanding the mental side of cravings, overeating, and undereating
🧘‍♀️ Why stretching can be the gateway to true physical strength
🔥 The link between physical health and mental well-being
🥩 How a high-protein diet supports the empath brain
⏳ How trauma creates armoring in the body—and how to gently release it

This isn't just about physical transformation. It’s about reclaiming your vitality, mobility, and self-respect, honoring your emotional and nervous system needs as you heal. Tune in to discover how you can move your body with intention, strength, and softness—just like the empowered, intuitive soul you are.

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