Ever feel hijacked by your emotions, stuck in a spiral, or like your body is reacting before you can think? That’s your nervous system trying to protect you — even when the threat is long gone. In this episode, I break down the four main trauma responses: fight, flight, freeze, and fawn. You’ll learn how they show up in real life, what emotional flashbacks actually feel like, and how to gently guide yourself back to safety using somatic tools and self-awareness.

This isn’t about pushing through or numbing out. It’s about creating a deeper sense of calm, power, and presence — in your own body.

💡 Topics covered:

• What emotional flashbacks are (and how long they last)

• How to recognize each trauma response

• Somatic tools to regulate and return to center

• Why calm ≠ repression

• How to expand your window of tolerance

🎧 Listen with care, take what resonates, and maybe… go scream into a pillow after. I’ll explain why.

✨ Work with me or support my journey:
🧠 Coaching/services: https://www.jennydobson.com/services#coaching
💌 Email list: https://www.jennydobson.com
🎓 Support via GoFundMe: https://www.gofundme.com/f/jenny-finish-her-therapy-degree

Are you an empath, INFJ, or sensitive soul who feels disconnected from your body or struggles to find the motivation to exercise? You're not alone. In this episode, Jenny, a life coach specializing in intuitive healing and self-mastery, offers a radically compassionate, trauma-informed approach to fitness.

Learn how to reconnect with your body in a way that feels safe, nurturing, and empowering. Topics covered include:

🌿 Why feeling safe in your body is the first step to transformation
⚡ How toxic relationships can lead to weight gain and emotional blockages
👚 The impact of wearing clothes that fit on your confidence and health
🧠 Understanding the mental side of cravings, overeating, and undereating
🧘‍♀️ Why stretching can be the gateway to true physical strength
🔥 The link between physical health and mental well-being
🥩 How a high-protein diet supports the empath brain
⏳ How trauma creates armoring in the body—and how to gently release it

This isn't just about physical transformation. It’s about reclaiming your vitality, mobility, and self-respect, honoring your emotional and nervous system needs as you heal. Tune in to discover how you can move your body with intention, strength, and softness—just like the empowered, intuitive soul you are.

✨ Subscribe for more soulful strategies on self-mastery, healing, and personal empowerment.

🧠 Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching

💌 Join my email list:
→ https://www.jennydobson.com

🎓 Support my journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree

What if your physical symptoms were messengers — not just malfunctions? In this episode, Jenny explores how unprocessed emotions like grief, anger, and fear often lodge in the body as pain, illness, or chronic disease. You'll learn why true healing requires more than mindset work — it requires surrender, embodiment, and release. From the placebo effect to plant medicine to the broken mental health system, we journey into the deep connection between mind, body, and soul. Includes practical tools for emotional release and intuitive healing.

Listen, feel, release — and remember: the only way out is through.

✨ Want coaching or to work together?
→ https://www.jennydobson.com/services#coaching
💌 Join my newsletter:
→ https://www.jennydobson.com
🎓 Support my therapy degree journey:
→ https://www.gofundme.com/f/jenny-finish-her-therapy-degree