Episodios

  • 58. Build the Bomb Life with Melissa Vogel

    58. Build the Bomb Life with Melissa Vogel
    May 21 2025

    In this episode, Dr. Lahana sits down with Melissa Vogel - fitness coach, podcast host, motivational speaker, and busy mom of three - who’s been transforming lives in the fitness world for over 20 years. With a background in social work, Melissa brings a powerful mindset-first approach to health, helping women break through mental and emotional blocks to achieve lasting physical results. Tune in as she shares how she got into the industry, the routines that keep her grounded (morning and night!), and her mission to help women build strength from the inside out. If you're ready for real talk, real tools, and real transformation - this one’s for you.

    ---

    Melissa Vogel is a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a Bachelor’s degree in Social Work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She knows firsthand that without making mental changes, physical results are hard to sustain. Melissa empowers her clients to build strength from within, equipping them with tools to thrive both mentally and physically. Her holistic, mindset- focused approach is designed to create lasting change, helping clients reach their fullest potential from the inside out. As the host of the Bomb Life Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. --- INSTAGRAM WEBSITE PODCAST RESOURCES:
    • Feastmode Seasonings

    BOOKS:

    • Fast Like a Girl by Dr. Mindy Pelz
    • Atomic Habits by James Clear
    • Be Useful by Arnold Schwarzenegger

    ---

    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE to see how we can help you!


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    44 m
  • 57. Rewire for Wealth: Addison on Subconscious Strategy & Magnetic Marketing

    57. Rewire for Wealth: Addison on Subconscious Strategy & Magnetic Marketing
    May 7 2025

    In this episode, Dr. Lahana sits down with Addison, a certified hypnotherapist and business mentor who’s built wild success by mastering the subconscious mind. Addison shares how she overcame fear, imposter syndrome, and limiting beliefs to scale her business to multiple six figures - using the same hypnotherapy tools she now teaches her clients. We dive deep into the subconscious, how it impacts wellness, and how hypnotherapy creates powerful transformation. Plus, Addison opens up about her health journey with colitis, her go-to wellness tools like red light therapy, her fitness routine, and the life-changing resources she swears by. This is an episode you don’t want to miss!

    ---

    Addison is a certified hypnotherapist and business mentor who has created what many would call “wild” or “unrealistic” success in record time using the power of hypnotherapy. When she first started her business, Addison struggled with a deep fear of being seen, imposter syndrome, and the habit of outsourcing her power through comparison and self-doubt. But everything changed when she launched her first group coaching program and realized she needed to address the subconscious beliefs holding her back. That’s when she turned to hypnotherapy. Hypnotherapy involves the induction of trance—scientifically recognized as entering the theta brain wave state—where the subconscious mind becomes open to suggestion and positive change. It’s often said that if someone hasn’t yet reached a goal in business or life, there’s likely a limiting belief standing in the way. Addison helps her clients use hypnotherapy to rewire those beliefs so they can release blocks and attract the reality they truly desire. In her first year of coaching, Addison generated over $150K, doubled that in her second year, and has helped clients go from $0 to $5K in just 10 weeks and reach their first $25K month. Her work is rooted in the integration of deep, subconscious transformation and real, aligned business strategy. --- FREE MINDSET HYPNOSIS INSTAGRAM Resources:
    • Just the Addison Bowen Podcast
    • Diary of the CEO podcast
    • The Power of the Subconscious Mind - By Joesph Murphy
    • Breaking the Habit of Being Yourself - Joe Dispenza

    ---

    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE to see how we can help you!


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    42 m
  • 56. Pilates, Passion, and the Power Woman Behind It All

    56. Pilates, Passion, and the Power Woman Behind It All
    Apr 23 2025

    In this inspiring episode of Power Women Wellness, Dr. Lahana sits down with Maghan Fittler - international Pilates expert, entrepreneur, and mom of three - to talk about what it really takes to build a body and business you love.

    With over 24 years of movement experience and a reputation for turning classical Pilates into a rhythmic, fire-fueled experience, Maghan shares how she became the Pilates queen we know today - and debunks some of the biggest myths that keep women from trying it.

    We dive into the heart of her wellness routine, from movement to mindset to nutrition, and how she keeps showing up in every season of life with strength, grace, and purpose. Maghan also opens up about the behind-the-scenes challenges of running a global brand, navigating motherhood, moving across the country, and the key practices that keep her grounded.

    Plus, don’t miss her insight into launching wellness retreats, building an intuitive Pilates app, and the powerful resources that shaped her journey.

    ---

    WEBSITE

    INSTAGRAM

    Resources:
    • Brenden Buchard
    • Dumbest guy at the table

    ---

    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE to see how we can help you!


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    44 m
  • 55. The Power Seat: Leadership Lessons with Lindsay

    55. The Power Seat: Leadership Lessons with Lindsay
    Apr 9 2025

    In this episode, Dr. Lahana sits down with Lindsay Preston - a powerhouse business and leadership coach to dive deep into the true meaning of wellness - beyond just physical health - to explore how thriving in every area of life (mentally, emotionally, financially, and spiritually) impacts high performance. Lindsay opens up about her past struggles with burnout and hormone imbalances, sharing the game-changing habits that helped her regain balance. They also geek out on biohacking tools like the Oura Ring and the power of nighttime routines, plus a fascinating twist - how the Enneagram can offer insight into personal wellness and success. If you’re ready to optimize your health, business, and mindset, this conversation is for you!

    Lindsay E. Preston, PCC is the founder and Chief Executive Officer of Trust & Leadership Coaching®, and is a trauma-informed, DEI-trained corporate coach specializing in business coaching – including the business of living a fulfilling life. Lindsay is also an Enneagram iEQ9 practitioner who is trained in Clifton Strengths and the implementation of the Kolbe method, along with other modalities. She specializes in working with driven women who are ready to step into new levels of leadership in all areas of their lives. Prior to becoming a certified life and business coach, Lindsay experienced success as an entrepreneur and in the corporate world – receiving investor funding to grow a dance studio that experienced a 90% increase in enrollment during her tenure; and as a Human Resources specialist for multiple Fortune 500 companies, where she directly supported hundreds of employees. In the 10+ years that Lindsay has been coaching women leaders, she has had a 92% success rate with clients, who say they achieved their coaching goals and MORE by working with her – a testament to Lindsay’s skill at finding the root of problems to increase professional and personal performance in ways that are authentic to the client, lowering their stress levels and creating fast results. Lindsay lives with her family in Dallas, Texas, while coaching successful leaders across the globe.

    ---

    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you!


    Want to join a community where you can ask questions (uncensored, unlike Facebook?)


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    45 m
  • 54. Booked + Blissed: Wellness Adventures with Megan Grant

    54. Booked + Blissed: Wellness Adventures with Megan Grant
    Mar 26 2025

    Ready to turn your travel dreams into transformational experiences? In this episode, Dr. Lahana sits down with Megan, Founder & Chief Memory Creator of Cherish Tours, to dive into the power of travel - especially for women who want to make an impact. With a background in conference planning and a passport stamped from 40+ countries (including over 10 solo trips!), Megan knows firsthand how travel can spark growth, confidence, and connection.

    We’re talking all things sustainable tourism, the rise of women’s travel post-pandemic, global business opportunities for female entrepreneurs, and how to explore the world safely and boldly. If you’ve ever dreamed of booking that solo trip or using travel as a tool for empowerment, this one’s for you!

    Links: Instagram - @gocherishtours Website - www.gocherishtours.com ---

    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    34 m
  • 53. Fit For Success: BTS with Nuvitru Trainer Kaitlyn

    53. Fit For Success: BTS with Nuvitru Trainer Kaitlyn
    Mar 12 2025

    In this episode, Fit for Success: BTS with Nuvitru Trainer Kaitlyn, we take a deep dive into the three pillars of Kaitlyn’s wellness routine—fitness, sleep, and nourishment. As Nuvitru Wellness’ personal trainer, Kaitlyn shares how she keeps things simple yet effective when it comes to movement, balanced meals, and prioritizing rest. We also chat about the importance of investing in our health, from understanding blood work to using supplements strategically. If you're looking for practical ways to build a sustainable, feel-good routine, this episode is packed with insights you won’t want to miss!

    ---

    Kaitlyn is the founder of Get Fit Fitness Studio and is passionate about helping others find their fit through sustainable lifestyle changes. Her top priority is teaching functional fitness, focusing on all aspects of wellness, including exercise, nourishment, sleep, and overall health. She discovered fitness in her early twenties when she began lifting weights, exploring proper nourishment, and immersing herself in all things health-related. This passion for wellness led her to help others unlock their true potential.

    Kaitlyn earned her bachelor's degree in Exercise Science from the University of Central Florida—Go Knights! She is also an ACE-certified Personal Trainer and Health Coach. With several years of experience in the fitness and wellness industry, she now collaborates with other healthcare professionals to provide clients and patients with a personalized, comprehensive approach to their unique health journeys.

    Social Media: https://www.fitwithkaitlyn.com _kaitlynmartin_ getfit_fitnessstudio Freebie: 6-week strength training workout on sale for $75 (https://www.fitwithkaitlyn.com/store/p/6-week-here-comes-the-gains-10-early-enrollment) ---

    Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    48 m
  • 52. Breaking Stories + Bold Moves

    52. Breaking Stories + Bold Moves
    Feb 27 2025

    In this episode of Power Women Wellness: Breaking Stories + Bold Moves, we sit down with Georgia Farquharson, CEO and founder of Farq Creator Agency. After a life-altering accident forced her to reevaluate her fast-paced journalism career, Georgia made the bold move to prioritize her well-being—leading her to launch the UK’s leading creator agency alongside her husband. We dive into her journey of overcoming burnout, the power of nervous system regulation, and how she balances wellness with career success while working with her partner.

    ---

    Georgia Farquharson is the Founder, Director, and CEO of FARQ, the UK's leading influencer agency. Under her leadership, FARQ represents 30 top-tier creators across the UK and US and has secured over $6.5 million in brand deals in both markets in just three years. Georgia's vision extends beyond a traditional agency role; she has cultivated a close-knit community within FARQ to address the often-isolating nature of the influencer industry. This supportive environment empowers creators to collaborate, share knowledge, and grow collectively. The agency's core values—community, support, and education—reflect Georgia's belief in abundant success for all. Through FARQ, Georgia continues to innovate within the Creator Economy – not only fostering authentic partnerships between brands and creators, but setting new standards for Talent Management and contributing to the industry's evolution. Social Media: https://www.instagram.com/georgiafarq/ https://www.instagram.com/farqmedia/ ---

    Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    46 m
  • 51. Aligned for Life: How a Chiropractor + Business Coach Prioritizes Wellness

    51. Aligned for Life: How a Chiropractor + Business Coach Prioritizes Wellness
    Feb 12 2025
    In this episode we sat down with Dr. Veronica Schiltz - a practicing nervous system focused chiropractor and online health and business coach. She is a mother of two kids 3 and under and celebrates 11 years with her high school sweetheart this year. She is on a mission to empower, inspire, and inform women and mothers everywhere about the power of nervous system awareness, regulation, and stress management. With experience in business and leadership roles over the last 10 years she helps women find peace, purpose, and profit through nervous system, belief system, and habit stacking tips, tricks, and tools.
    • instagram: @drveronicaischiltz for all things business and health coaching, and @havenhealthchiropractic for all things nervous system focused chiropractic
    • website: vskingdomcoaching.com and havenhealthchiropractic.com
    • Facebook: VS Kingdom Coaching
    Free breakup with burnout mini course: https://ppcsmemberships.app.clientclub.net/courses/offers/8536f34f-c113-417e-86c1-45a419fea687 $27 Clarity, Confidence, and Consistency Masterclass sign up (LIVE coaching and training included: https://vskingdomcoaching.com/masterclass ---

    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE with me to see how we can help you! https://www.nuvitru.com/services


    Want to join a community where you can ask questions (uncensored, unlike Facebook?)
    https://www.nuvitrucommunity.com


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + https://www.youtube.com/c/nuvitruwellness !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
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    40 m
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