In this episode, Fit for Success: BTS with Nuvitru Trainer Kaitlyn, we take a deep dive into the three pillars of Kaitlyn’s wellness routine—fitness, sleep, and nourishment. As Nuvitru Wellness’ personal trainer, Kaitlyn shares how she keeps things simple yet effective when it comes to movement, balanced meals, and prioritizing rest. We also chat about the importance of investing in our health, from understanding blood work to using supplements strategically. If you're looking for practical ways to build a sustainable, feel-good routine, this episode is packed with insights you won’t want to miss!

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Kaitlyn is the founder of Get Fit Fitness Studio and is passionate about helping others find their fit through sustainable lifestyle changes. Her top priority is teaching functional fitness, focusing on all aspects of wellness, including exercise, nourishment, sleep, and overall health. She discovered fitness in her early twenties when she began lifting weights, exploring proper nourishment, and immersing herself in all things health-related. This passion for wellness led her to help others unlock their true potential.

Kaitlyn earned her bachelor's degree in Exercise Science from the University of Central Florida—Go Knights! She is also an ACE-certified Personal Trainer and Health Coach. With several years of experience in the fitness and wellness industry, she now collaborates with other healthcare professionals to provide clients and patients with a personalized, comprehensive approach to their unique health journeys.

Want to join a community where you can ask questions (uncensored, unlike Facebook?) https://www.nuvitrucommunity.com

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If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.