Power Women Wellness Podcast Por Lahana Vigliano arte de portada

Power Women Wellness

Power Women Wellness

De: Lahana Vigliano
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 It's time to get cozy and grab a cup of tea because we're sitting down with WOMEN IN POWER and diving into their daily routines, wellness, habits, + everything else it takes to run a business or climb up the ladder of your corporate job! If you're wanting to leave an impact on this Earth, performing and feeling your best is a non-negotiable. It's time to get inspired to uplevel your wellness routine!2022 Economía Gestión y Liderazgo Hygiene & Healthy Living Liderazgo
Episodios
  • 58. Build the Bomb Life with Melissa Vogel

    58. Build the Bomb Life with Melissa Vogel
    May 21 2025

    In this episode, Dr. Lahana sits down with Melissa Vogel - fitness coach, podcast host, motivational speaker, and busy mom of three - who’s been transforming lives in the fitness world for over 20 years. With a background in social work, Melissa brings a powerful mindset-first approach to health, helping women break through mental and emotional blocks to achieve lasting physical results. Tune in as she shares how she got into the industry, the routines that keep her grounded (morning and night!), and her mission to help women build strength from the inside out. If you're ready for real talk, real tools, and real transformation - this one’s for you.

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    Melissa Vogel is a dynamic fitness coach with 20+ years in her field, a podcast host, and mentor with a Bachelor’s degree in Social Work (BSW), which sets her apart in the fitness world. Melissa brings a unique approach to her coaching, helping clients not only achieve physical transformation but also overcome mental and emotional barriers that often hold people back. She knows firsthand that without making mental changes, physical results are hard to sustain. Melissa empowers her clients to build strength from within, equipping them with tools to thrive both mentally and physically. Her holistic, mindset- focused approach is designed to create lasting change, helping clients reach their fullest potential from the inside out. As the host of the Bomb Life Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women on their fitness journey. --- INSTAGRAM WEBSITE PODCAST RESOURCES:
    • Feastmode Seasonings

    BOOKS:

    • Fast Like a Girl by Dr. Mindy Pelz
    • Atomic Habits by James Clear
    • Be Useful by Arnold Schwarzenegger

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    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE to see how we can help you!


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
    Más Menos
    44 m
  • 57. Rewire for Wealth: Addison on Subconscious Strategy & Magnetic Marketing

    57. Rewire for Wealth: Addison on Subconscious Strategy & Magnetic Marketing
    May 7 2025

    In this episode, Dr. Lahana sits down with Addison, a certified hypnotherapist and business mentor who’s built wild success by mastering the subconscious mind. Addison shares how she overcame fear, imposter syndrome, and limiting beliefs to scale her business to multiple six figures - using the same hypnotherapy tools she now teaches her clients. We dive deep into the subconscious, how it impacts wellness, and how hypnotherapy creates powerful transformation. Plus, Addison opens up about her health journey with colitis, her go-to wellness tools like red light therapy, her fitness routine, and the life-changing resources she swears by. This is an episode you don’t want to miss!

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    Addison is a certified hypnotherapist and business mentor who has created what many would call “wild” or “unrealistic” success in record time using the power of hypnotherapy. When she first started her business, Addison struggled with a deep fear of being seen, imposter syndrome, and the habit of outsourcing her power through comparison and self-doubt. But everything changed when she launched her first group coaching program and realized she needed to address the subconscious beliefs holding her back. That’s when she turned to hypnotherapy. Hypnotherapy involves the induction of trance—scientifically recognized as entering the theta brain wave state—where the subconscious mind becomes open to suggestion and positive change. It’s often said that if someone hasn’t yet reached a goal in business or life, there’s likely a limiting belief standing in the way. Addison helps her clients use hypnotherapy to rewire those beliefs so they can release blocks and attract the reality they truly desire. In her first year of coaching, Addison generated over $150K, doubled that in her second year, and has helped clients go from $0 to $5K in just 10 weeks and reach their first $25K month. Her work is rooted in the integration of deep, subconscious transformation and real, aligned business strategy. --- FREE MINDSET HYPNOSIS INSTAGRAM Resources:
    • Just the Addison Bowen Podcast
    • Diary of the CEO podcast
    • The Power of the Subconscious Mind - By Joesph Murphy
    • Breaking the Habit of Being Yourself - Joe Dispenza

    ---

    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE to see how we can help you!


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
    Más Menos
    42 m
  • 56. Pilates, Passion, and the Power Woman Behind It All

    56. Pilates, Passion, and the Power Woman Behind It All
    Apr 23 2025

    In this inspiring episode of Power Women Wellness, Dr. Lahana sits down with Maghan Fittler - international Pilates expert, entrepreneur, and mom of three - to talk about what it really takes to build a body and business you love.

    With over 24 years of movement experience and a reputation for turning classical Pilates into a rhythmic, fire-fueled experience, Maghan shares how she became the Pilates queen we know today - and debunks some of the biggest myths that keep women from trying it.

    We dive into the heart of her wellness routine, from movement to mindset to nutrition, and how she keeps showing up in every season of life with strength, grace, and purpose. Maghan also opens up about the behind-the-scenes challenges of running a global brand, navigating motherhood, moving across the country, and the key practices that keep her grounded.

    Plus, don’t miss her insight into launching wellness retreats, building an intuitive Pilates app, and the powerful resources that shaped her journey.

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    WEBSITE

    INSTAGRAM

    Resources:
    • Brenden Buchard
    • Dumbest guy at the table

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    Ready to work with us 1:1? You know, stop the guess work? Let’s go! Request a free phone call HERE to see how we can help you!


    Connect with us on https://www.instagram.com/nuvitruwellness/ + TikTok (@nuvitruwellness) + !


    If you're interested in all things Gut Health, Functional Nutrition, Hormones, Wellness + more, check out our other podcast called Functional Nutrition Wellness.
    Más Menos
    44 m
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