What is your inner child—and why does it matter so much?

In this kickoff episode of our Inner Child Mini-Series, I’m sharing what I believe is the most important healing work we can do: returning to the root of who we are. Your inner child is the essence of your being—joyful, vulnerable, curious, and full of love. But when that essence is met with shame, rejection, trauma, or emotional neglect, it gets buried beneath coping mechanisms and survival strategies that shape our adult lives.

In this episode, I explore how these wounds show up in things like people-pleasing, perfectionism, fear of abandonment, and more—and how reconnecting with your inner child can change the way you show up in the world forever.

This is a deeply personal, foundational conversation for anyone on a journey of healing, growth, and self-remembrance.

Journal Prompt: What did your inner child long to hear, feel, or receive?

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A heart-centered convo on healing, heartbreak, red flags, and the courage to do the work.

This week, I sat down with Dallas-based artist and rapper Nyck Khayo for an honest and expansive convo on love, heartbreak, self-worth, and healing.

We talk about the lessons he’s learned from his last relationship—how he’s moving through patterns, red flags, emotional wounds, and his own self-love evolution.

We unpack people-pleasing, chemistry vs. compatibility, emotional maturity, and what it really means to choose a partner aligned with your core values. Nyck opens up about his potential mother wound, the self-awareness it’s taken to face it, and the new song he just dropped—“Memoir”—that brings all these themes to life through music.

It’s deep, vulnerable, funny, and real—Part 1 of a beautiful, expansive convo you don’t want to miss. Tune in next week for Part 2!

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💥 Follow Nyck Khayo on Instagram: @nyckkhayo

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In this solo episode, I dive into a message that’s been echoing in my heart lately: Let your effort be your offering. Let your love be your legacy. Inspired by a beautiful quote from @ayandastood, I reflect on the power of showing up—not perfectly, but devotedly.

I talk about the love and support of the women in my life, the seeds I planted last fall that are now blooming, and the quiet pride I feel as I step into my 30s. I share what it means to me to live a life of intention, and how my commitment to healing, creativity, and my dance training is my unique path to excellence.

This is a reminder that your devotion is enough. That your effort is the offering. That love gets the final word.

We came here to be generous. Not perfect. Let your legacy be the love you give.

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Email: perfectionunfoldingpod@gmail.com

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Social: @perfectionunfoldingpod | Host: @caragcampbell

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This week, I’m joined by my soul sister of 12 years, Haleigh Smith—a plant-based chef and certified integrative health coach with a mission to help people heal through holistic living and whole foods. Haleigh has spent the past decade traveling the world and is currently rooted in Mexico City. We dive into her journey of self-discovery, food as medicine, and the beauty of showing up for yourself through every season.

We also talk about the evolution of our kindred friendship, how our lives have mirrored each other’s growth, and what it really looks like to move forward without all the answers—just taking that next right step, and letting the data guide you.

If you're craving a convo filled with warmth, wisdom, and a reminder that you are never alone in your process—this episode is for you.

Key themes:

• Healing through food + intuitive nourishment
• Building a soul-aligned life from the inside out
• The power of female friendships
• Courageously choosing yourself
• Getting clarity through aligned action

Connect with Haleigh Smith Website: theliberatedcook.com

Join her Cook Book Club launching June 16! Dive into whole food plant-based cooking with a side of freedom, flavor, and fun.

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Website: perfectionunfolding.com

Email: perfectionunfoldingpod@gmail.com

Instagram: @perfectionunfoldingpod

Meet Your Host

Cara G. on Instagram: @caragcampbell

Whew—six weeks sugar-free, prepping for World of Dance Dallas, saying yes to private dance lessons (!!!), and soaking in my final month of my twenties. The energy? Bold, clear, flirty, and deeply aligned.

In this episode, I’m sharing the very real, very imperfect evolution of my relationship with my body. From growing up in a changing body to navigating diet culture, shame spirals, and that gnawing voice that says “You’re not enough,” I’ve lived it. And unlearned it. Slowly.

We’re talking about body neutrality—the space where you don’t have to love every inch, but you sure as hell stop waging war. Where compassion leads, and the goal isn’t perfection—it’s peace.

✨ The difference between body love and body neutrality

✨ How I’m practicing nourishment over punishment

✨ And why you cannot shame yourself into self-worth (trust me, I tried)

If you’ve ever felt disconnected from your body, caught in comparison, or just tired of the narrative that your worth is tied to how you look—this one’s for you.

You are not broken. Your body is not the problem. Let’s come home to ourselves. Again and again.

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In today’s episode of Perfection Unfolding, we dive deep into the power of solitude—and why being alone doesn’t have to mean being lonely. So often, we run from the quiet, but in embracing it, we can unlock a world of healing, self-discovery, and inner peace.

Join me as I share my journey with solitude and explore how taking time for yourself can help you reconnect with your authentic self. Whether it’s through journaling, meditation, or simply being still, learning to be alone is one of the most empowering acts of self-love.

This episode is for anyone looking to find clarity, release emotional baggage, or just enjoy their own company a little more. I’ll be sharing how you can turn those moments of isolation into sacred opportunities for personal growth and reflection.

If you're feeling disconnected or craving a deeper sense of peace, this episode is for YOU.

Key topics:

• The power of quiet moments
• Finding inner peace through solitude
• Self-discovery and healing in alone time
• Embracing loneliness as an opportunity for growth
• Strengthening your relationship with yourself

Stay curious. Stay connected. And remember, you're never truly alone when you're in touch with your most authentic self. ✨

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https://www.youtube.com/@PerfectionUnfoldingwithCaraG.

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Cara G.’s Instagram @caragcampbell https://www.instagram.com/caragcampbell/

Season 2 of Perfection Unfolding is HERE! This week, I’m joined by none other than my amazing mom, Sue Shanks Campbell, for a heart-to-heart you won’t want to miss. It's her 62nd birthday, and it’s 4/20 (yes, really), so we’re celebrating in style—talking all things motherhood, growing up, and how we built a mother-daughter bond that’s equal parts love, respect, and real talk. From emotional resilience to lessons learned the hard way, we dive deep into what it means to truly see and hear each other as women.

If you're into stories of personal growth, generational wisdom, and some seriously honest conversations, you’ve found the right episode.

Key topics:

• Parenting with love and respect
• Finding strength in vulnerability
• The journey from daughter to adult
• Emotional healing and growth
• Mother-daughter relationships, unfiltered