Whew—six weeks sugar-free, prepping for World of Dance Dallas, saying yes to private dance lessons (!!!), and soaking in my final month of my twenties. The energy? Bold, clear, flirty, and deeply aligned.

In this episode, I’m sharing the very real, very imperfect evolution of my relationship with my body. From growing up in a changing body to navigating diet culture, shame spirals, and that gnawing voice that says “You’re not enough,” I’ve lived it. And unlearned it. Slowly.

We’re talking about body neutrality—the space where you don’t have to love every inch, but you sure as hell stop waging war. Where compassion leads, and the goal isn’t perfection—it’s peace.

✨ The difference between body love and body neutrality

✨ How I’m practicing nourishment over punishment

✨ And why you cannot shame yourself into self-worth (trust me, I tried)

If you’ve ever felt disconnected from your body, caught in comparison, or just tired of the narrative that your worth is tied to how you look—this one’s for you.

You are not broken. Your body is not the problem. Let’s come home to ourselves. Again and again.

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