In this episode of Optimize W(e), host Lindsay O'Neill speaks with Dr. David Lipman about the importance of personal responsibility in health. Known as the "Bio-Optimization King of Boca Raton," Dr. Lipman shares his journey from a childhood interest in wellness to a life-changing motorcycle accident that led him to chiropractic care. He emphasizes the need for proactive self-care over symptom-focused medicine and highlights how exercise, nutrition, and biohacking can optimize well-being. They also discuss the potential for health education reform to promote preventative care at a societal level.

Dr. Lipman delves into his approach to bio-optimization, re-engineering musculoskeletal mechanics and enhancing cellular health. He shares success stories, including a woman who overcame cancer through biohacking protocols. Looking ahead, he envisions expanding his health strategies nationwide and integrating self-care education into schools. Listeners can connect with him via physicalvidenceconnect.com to learn more. Tune in to gain insights on taking control of your health and embracing bio-optimization!

On this episode of Optimize We, host Lindsay O'Neill welcomes Angela Foster – nutritionist, health and performance coach, and host of the High Performance Health Podcast. Angela shares her incredible and inspiring journey from a corporate lawyer facing daunting health challenges like PCOS, endometriosis, and severe postpartum depression, to becoming a leading expert in health optimization.

Listen as Angela discusses the pivotal moment in a hospital battling double pneumonia where a profound mindset shift changed her life and health trajectory. In this compelling interview, Angela delves into:

* The Mind-Body Connection: Uncover the profound impact of mindset on physical healing and overall well-being.

* Strategic Biohacking: Learn Angela's take on leveraging biohacking tools effectively, emphasizing self-agency over dependence on quick fixes, and understanding potential pitfalls.

* The "SHIFT" Framework: Angela introduces her comprehensive approach to health: Sleep, Hormones, Insights, Fuel (encompassing Food, Light, Oxygen, Water - "FLOW"), and Training (for both mind and body).

* Real-World Health Solutions: Gain insights into managing stress, the specifics of women's hormonal health (including perimenopause), concerns about food quality (especially comparing the US and UK/EU systems), and practical ways to overcome feeling overwhelmed when starting a health journey.

* Making Habits Stick: Discover effective strategies for habit change, focusing on small, incremental steps and the power of the "fresh start effect."

Angela offers a wealth of practical, actionable advice, emphasizing that "the solution is always inside of us," and provides listeners with the tools to make meaningful, lasting changes to their health.

In this powerful episode of Optimize We, host Lindsay O’Neill sits down with Lisa Wimberger—founder of NeuroSculpting and living proof of the nervous system’s ability to heal and adapt. Their conversation dives deep into Lisa’s extraordinary journey: from being struck by lightning at age 15 and suffering decades of undiagnosed brainstem seizures, to becoming a pioneer in neuroscience-based meditation and creator of the groundbreaking NeuroSculpting method.

Lisa opens up about the limitations of conventional medicine, her struggle with life-threatening vasovagal episodes, and how she turned to neuroscience and self-directed healing to reclaim her life. You’ll hear how she rewired her own stress response, and how her five-step NeuroSculpting protocol is helping others overcome anxiety, chronic pain, neurological disorders, and more.

This episode isn’t just about science—it’s about self-empowerment. Lindsay and Lisa explore the ethics of building a business around client autonomy, the importance of authenticity online, and how cultivating gratitude can transform your mindset.

Plus, learn about Lisa’s upcoming Congruence Neurosculpting Retreat in Colorado (June 20–22), designed to help participants align their subconscious patterns with their conscious goals through immersive practices like sound healing, spatial audio, yoga, and of course, NeuroSculpting.

This is a must-listen for anyone interested in biohacking, the power of the mind-body connection, and reclaiming your own healing potential.

What if energy you can’t see could change the way you feel—mentally, emotionally, and physically? In this episode of Optimize (We), host Lindsay O'Neill dives into the cutting edge of quantum wellness with Philipp Von Holtzendorff-Fehling, founder of Leela Quantum.

From his former life as a high-level telecom executive to pioneering frequency-based health technologies, Philipp takes us on a journey through the mysterious and transformative world of quantum energy. Discover how wearable capsules, charged with carefully curated frequencies, are helping people elevate their energy, protect against EMFs, and restore balance to their bodies and minds.

Lindsay also shares her own experience with Leela Quantum's capsule and offers a 15-day free trial of Quantum Upgrade with the code Philip15.

Whether you're curious, skeptical, or somewhere in between, this episode offers a fascinating look into a fast-emerging field that could revolutionize how we approach health and vitality.

🌐 Learn more at LeelaQ.com and QuantumUpgrade.io

🎧 Tune in, power up your biofield, and Optimize We.

In this episode of Optimize W(e), host Lindsay O’Neill welcomes Instagram food creator and certified integrative nutrition wellness coach Lindsay Keosayian to discuss her incredible health transformation. After battling debilitating post-COVID symptoms dismissed by doctors, Lindsay took matters into her own hands—eliminating toxins, gluten, dairy, and processed sugar to heal herself. Her journey not only restored her health but also sparked a career shift, leading her to share simple, nutritious recipes with over a million Instagram followers. Together, Lindsay and Lindsay break down "no BS" biohacking strategies, self-advocacy in healthcare, and the importance of listening to your body. They also share favorite recipes (like no-bake carrot cake truffles) and practical wellness tips, including juicing, rebounding, and navigating healthy eating with busy lifestyles.

This conversation goes beyond food—touching on the deeper mindset shifts required for true wellness. Lindsay Keosayian opens up about her transition from furniture refinishing to integrative health coaching, her personal experiences with food inflammation testing, and how small, sustainable changes can make a massive impact. They also challenge the myth that healthy eating is expensive, arguing that investing in wellness now prevents costly illness later. Whether you're looking for easy, nourishing recipes or inspiration to take control of your health, this episode offers an honest, empowering look at holistic healing and biohacking made simple.

In this episode of Optimize W(e), host Lindsay O’Neill welcomes Joseph Krieger, founder of Boston Biolife, for a deep dive into the world of regenerative medicine, biohacking, and patient empowerment. With over 25 years in healthcare and life sciences, Krieger shares how his unconventional path—from biochemistry labs to medical device innovation—shaped his mission to bring cutting-edge science into everyday clinical practice. He pulls back the curtain on the inefficiencies of traditional medicine, the promise of orthobiologics, and why inflammation might be the root of all disease.

Through personal stories and sharp insights, Krieger challenges the status quo and makes a compelling case for personalized, proactive health. Whether he’s harvesting fat in a hotel cadaver lab or advocating for smarter surgical decisions, his core message is clear: take ownership of your body and be curious enough to question everything. If you're ready to rethink what’s possible in medicine and optimize your health from the inside out, this episode is your blueprint.

In this compelling episode of Optimize W(e), host Lindsay O'Neill sits down with Jessica MacNaughton, CEO and Co-founder of C60 Power, to explore the transformative world of biohacking and personal health responsibility. Jessica’s journey from a high-powered commercial real estate career to the wellness industry was sparked by her own battle with adrenal burnout. Her experience led her to question conventional medicine, embrace biohacking as a tool for self-optimization, and champion a proactive approach to health.

Together, Lindsay and Jessica dive into the limitations of modern healthcare—especially its neglect of nutrition—and highlight the essential role of supplementation in today’s world. The conversation takes a deep dive into Carbon 60 (C60), a powerful antioxidant known for its ability to neutralize oxidative stress, optimize mitochondrial function, and support overall well-being. Jessica breaks down the science behind C60 and shares how C60 Power ensures the highest purity in its oils, skincare products, pet supplements, and more. Lindsay even shares her personal success stories, from glowing skin to improved energy and vitality.

Beyond C60, the discussion touches on foundational health principles, including the benefits of sun exposure, the dangers of seed oils, and why critical thinking is essential in the often-overwhelming biohacking space. Jessica encourages listeners to be discerning consumers, conduct their own research, and take ownership of their health journey—because no one understands your body better than you do.

If you’re curious about cutting-edge wellness strategies, seeking practical health insights, or looking for ways to take control of your well-being, this episode is a must-listen. Tune in to discover how to optimize your health with science-backed strategies and expert insights!

In this powerful episode of Optimize W(E), host Lindsay O’Neill sits down with her fiancé, Daniel O’ Keefe—an FDNY Lieutenant, decorated firefighter, and relentless biohacker. With over two decades of service, O’Keefe shares firsthand accounts of the physical and emotional toll firefighting takes, from carrying 100 pounds of gear into burning buildings to enduring a dozen surgeries and life-altering injuries.

But his story doesn’t end with hardship—it’s one of resilience, healing, and innovation. Lindsay and Daniel dive deep into his journey of recovery through cutting-edge biohacking techniques, holistic health practices, and the power of mindset, faith, and love. From red light therapy to the simple yet profound benefits of sunlight, sleep, and grounding, this conversation is packed with actionable insights for anyone looking to optimize their well-being.

Join us for a heartfelt, raw, and inspiring discussion about service, survival, and the science of healing—both inside and out.