In this episode of Optimize W(e), host Lindsay O'Neill speaks with Dr. David Lipman about the importance of personal responsibility in health. Known as the "Bio-Optimization King of Boca Raton," Dr. Lipman shares his journey from a childhood interest in wellness to a life-changing motorcycle accident that led him to chiropractic care. He emphasizes the need for proactive self-care over symptom-focused medicine and highlights how exercise, nutrition, and biohacking can optimize well-being. They also discuss the potential for health education reform to promote preventative care at a societal level.

Dr. Lipman delves into his approach to bio-optimization, re-engineering musculoskeletal mechanics and enhancing cellular health. He shares success stories, including a woman who overcame cancer through biohacking protocols. Looking ahead, he envisions expanding his health strategies nationwide and integrating self-care education into schools. Listeners can connect with him via physicalvidenceconnect.com to learn more. Tune in to gain insights on taking control of your health and embracing bio-optimization!

On this episode of Optimize We, host Lindsay O'Neill welcomes Angela Foster – nutritionist, health and performance coach, and host of the High Performance Health Podcast. Angela shares her incredible and inspiring journey from a corporate lawyer facing daunting health challenges like PCOS, endometriosis, and severe postpartum depression, to becoming a leading expert in health optimization.

Listen as Angela discusses the pivotal moment in a hospital battling double pneumonia where a profound mindset shift changed her life and health trajectory. In this compelling interview, Angela delves into:

* The Mind-Body Connection: Uncover the profound impact of mindset on physical healing and overall well-being.

* Strategic Biohacking: Learn Angela's take on leveraging biohacking tools effectively, emphasizing self-agency over dependence on quick fixes, and understanding potential pitfalls.

* The "SHIFT" Framework: Angela introduces her comprehensive approach to health: Sleep, Hormones, Insights, Fuel (encompassing Food, Light, Oxygen, Water - "FLOW"), and Training (for both mind and body).

* Real-World Health Solutions: Gain insights into managing stress, the specifics of women's hormonal health (including perimenopause), concerns about food quality (especially comparing the US and UK/EU systems), and practical ways to overcome feeling overwhelmed when starting a health journey.

* Making Habits Stick: Discover effective strategies for habit change, focusing on small, incremental steps and the power of the "fresh start effect."

Angela offers a wealth of practical, actionable advice, emphasizing that "the solution is always inside of us," and provides listeners with the tools to make meaningful, lasting changes to their health.

In this powerful episode of Optimize We, host Lindsay O’Neill sits down with Lisa Wimberger—founder of NeuroSculpting and living proof of the nervous system’s ability to heal and adapt. Their conversation dives deep into Lisa’s extraordinary journey: from being struck by lightning at age 15 and suffering decades of undiagnosed brainstem seizures, to becoming a pioneer in neuroscience-based meditation and creator of the groundbreaking NeuroSculpting method.

Lisa opens up about the limitations of conventional medicine, her struggle with life-threatening vasovagal episodes, and how she turned to neuroscience and self-directed healing to reclaim her life. You’ll hear how she rewired her own stress response, and how her five-step NeuroSculpting protocol is helping others overcome anxiety, chronic pain, neurological disorders, and more.

This episode isn’t just about science—it’s about self-empowerment. Lindsay and Lisa explore the ethics of building a business around client autonomy, the importance of authenticity online, and how cultivating gratitude can transform your mindset.

Plus, learn about Lisa’s upcoming Congruence Neurosculpting Retreat in Colorado (June 20–22), designed to help participants align their subconscious patterns with their conscious goals through immersive practices like sound healing, spatial audio, yoga, and of course, NeuroSculpting.

This is a must-listen for anyone interested in biohacking, the power of the mind-body connection, and reclaiming your own healing potential.