Open Heart Therapy: Talks on Emotions and Faith Podcast Por Nathan Mayes arte de portada

Open Heart Therapy: Talks on Emotions and Faith

Open Heart Therapy: Talks on Emotions and Faith

De: Nathan Mayes
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 This podcast addresses topics at the intersection of emotions and faith! I'm your host, Nathan Mayes, a mental health therapist and LMHCA in Washington state.Nathan Mayes Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Defensiveness

    Defensiveness
    May 20 2025

    In this episode of Open Heart Therapy, we explore the roots of defensiveness—how it often stems from a fragile ego and the fear that our mistakes diminish our worth. We reflect on how defensiveness blocks connection, feedback, and growth, and how faith can anchor us in love even when we feel exposed. Together, we practice noticing our reactions, softening our hearts, and choosing curiosity over self-protection.
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    9 m
  • Dehumanization

    Dehumanization
    May 13 2025

    In this episode of Open Heart Therapy, we explore the psychology and spirituality of dehumanization—why we do it, how it harms us, and what faith says about resisting it. We reflect on how labeling others as "less than" allows us to justify harm, and how reclaiming the humanity in everyone can be an act of both healing and courage. Join us as we challenge ourselves to stay open-hearted in a world that often divides.
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    11 m
  • Paradox

    Paradox
    May 6 2025

    In this episode of Open Heart Therapy, we explore the emotional and spiritual tension of paradox—those moments when two seemingly opposing truths ask to be held together. We reflect on how paradox stirs vulnerability, invites growth, and mirrors God’s own nature. We unpack how living in the “both/and” can deepen our faith and emotional maturity.
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    10 m
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