In this episode of Open Heart Therapy, we explore the roots of defensiveness—how it often stems from a fragile ego and the fear that our mistakes diminish our worth. We reflect on how defensiveness blocks connection, feedback, and growth, and how faith can anchor us in love even when we feel exposed. Together, we practice noticing our reactions, softening our hearts, and choosing curiosity over self-protection.

In this episode of Open Heart Therapy, we explore the psychology and spirituality of dehumanization—why we do it, how it harms us, and what faith says about resisting it. We reflect on how labeling others as "less than" allows us to justify harm, and how reclaiming the humanity in everyone can be an act of both healing and courage. Join us as we challenge ourselves to stay open-hearted in a world that often divides.

In this episode of Open Heart Therapy, we explore the emotional and spiritual tension of paradox—those moments when two seemingly opposing truths ask to be held together. We reflect on how paradox stirs vulnerability, invites growth, and mirrors God’s own nature. We unpack how living in the “both/and” can deepen our faith and emotional maturity.

In this episode of Open Heart Therapy, we explore the idea of foreboding joy — that vulnerable feeling when joy stirs up fear. We talk about how fear can keep us from fully receiving the good gifts in our lives, and how gratitude can help us lean into joy with open hearts. Join us for another episode of Open Heart Therapy!

In this episode of Open Heart Therapy, we explore freudenfreude—the joy we feel when others experience joy. Last time, we talked about schadenfreude, but today we flip the script and dive into how celebrating others can deepen our relationships, nourish our faith, and multiply joy.

In this episode of Open Heart Therapy, we explore the uncomfortable but very human emotion of schadenfreude—the pleasure we sometimes feel at someone else's misfortune. We reflect on how this feeling shows up in everyday life and why it can be harmful to our empathy. Together, we ask: What kind of world are we building—and what kind of hearts are we shaping—when we take joy in another’s pain?

In this episode of Open Heart Therapy, we explore the tender experience of hurt feelings—what they are, why they happen, and how we can respond with grace. We reflect on vulnerability, the role of close relationships, and how faith invites us to bring our wounds into the light. Together, we unpack the emotional complexity of being hurt and the healing power of naming our pain.

In this episode of Open Heart Therapy, we explore the feeling of relief—that deep exhale that comes when tension lifts and we can finally breathe again. We discuss how rest isn’t just a luxury but a necessity. Join us as we embrace the sigh of relief and the freedom it brings.