I denne episode af One30 Biohacks taler vi med forsker og forfatter Niklas Brendborg om aldring, superstimuli og de skjulte mekanismer, der påvirker vores sundhedsvalg.

Vi kommer omkring alt fra ultraforarbejdet mad og sociale medier til evolutionære instinkter og mentale strategier, der kan hjælpe os med at tage kontrollen tilbage.

En inspirerende og videnskabeligt forankret samtale, der stiller skarpt på, hvordan vi navigerer i en verden, der konstant forsøger at stjæle vores opmærksomhed og viljestyrke.

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In this episode, we sit down with Ida Kaijalinen, founder of Northern Star, to explore the rich roots of Finnish sauna culture. As a true sauna child born and raised in Finland, Ida shares the traditions, rituals, and deep cultural significance behind one of the world’s oldest wellness practices.

We dive into the history of the Finnish sauna, why Finland boasts the highest number of saunas per capita, and how this ancient ritual continues to shape modern approaches to recovery, mental health, and community.

Whether you’re a seasoned sauna lover or just curious about the hype—this episode will warm your soul.

Explore more about Ida’s work at northernstar.fi (https://northernstar.fi)

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Ro er blevet en mangelvare i det moderne liv. I denne episode af One Thirty Biohacks dykker vi ned i, hvordan vi genfinder den – helt ned i kroppen.

Vi lever i en verden, hvor vi konstant er på. Skærme, notifikationer, krav og tempo præger vores hverdag og vores nervesystem. Mange oplever, at selv pauserne føles overstimulerende – og at dyb hvile er blevet noget, man skal lære at praktisere.

Sammen med John Valencia, partner i Nordic Float Solutions, taler vi om, hvorfor det moderne liv er så belastende for både krop og sind – og hvorfor vi har brug for helt nye måder at finde ro på.

John introducerer os for dry float – en teknologi, der inviterer kroppen til at give slip og finde stilhed, uden at kræve noget af os. Når kroppen bliver vægtløs, løsnes spændinger, restitutionen styrkes, og både tankemylder og uro kan falde til ro – noget mange med fx ADHD eller stressrelateret uro har stor gavn af.

Vi taler bl.a. om:

• Hvorfor stilhed og sansepauser er essentielle i et overstimuleret samfund

• Hvordan dry float skaber ro og regenerering – uden krav

• Hvad der egentlig sker i kroppen, når vi ikke restituerer nok

En ærlig og tankevækkende samtale om stress, tempo og behovet for at gøre mindre – for at kunne mere.

Og hvis du er nysgerrig på selv at opleve effekten, tilbyder vi nu dry floating som en del af vores behandlingsunivers hos One Thirty Labs.

Links:

Følg John Valencia & Nordic Float Solutions på (INSERT INSTA HANDLE)

Læs mere: www.nordicfloatsolutions.com

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Welcome to this week’s episode of One Thirty Biohacks, where we explore the future of corporate health, performance, and sustainable wellbeing in today’s high-pressure work environments.

Our guest is Dr. Jacob Naish—founder of MIND3D and former Commercial Director at both FC Nordsjælland and Fulham FC. With a background in clinical science, performance psychology, and organizational leadership, Jacob is reshaping how we think about wellbeing in the workplace.

In this episode, we discuss:

• How insights from elite sports can help businesses build high-performing teams

• Why “purpose” is not just a leadership concept, but a physiological driver of resilience

• How organizations can create cultures that foster clarity, energy, and long-term performance

Whether you're leading a team, building a company, or simply looking to create more energy and focus in your workday, this episode offers strategic and science-backed tools to elevate corporate wellbeing from the inside out.

Guest Links:

Website: mind3dco.com (https://www.mind3dco.com/)

Instagram: @mind3dco (https://www.instagram.com/mind3dco)

LinkedIn:

Jacob N (https://www.linkedin.com/in/jacobnaish/)

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In this episode of One Thirty Biohacks, we’re joined by Siggi Clavien, founder of The Liver Clinic and creator of De-liverence – a cutting-edge liver health supplement developed to meet the needs of our overburdened modern lifestyles.

Siggy shares powerful insights on why liver health is quietly becoming one of the biggest health issues of our time — and why most people don’t realise they’re already at risk.

We explore:

• Why fatty liver and sluggish detox pathways are rising — even in healthy people
• How the liver impacts everything from energy, immunity, hormones to inflammation
• The difference between De-liverence and generic “hangover cures”
• The science and clinical thinking behind supporting liver regeneration daily

If you're looking to boost vitality, prevent burnout, or optimise longevity, this episode is essential listening. It’s time to start thinking liver first.

Connect with Siggi Clavien

Website: https://theliverclinic.com

Instagram: @siggiclavien

Learn more about De-liver-ance: https://us.loveyourliver.com/

Want to understand your own detox or inflammation profile?

Book a free consultation with One Thirty Labs today:

https://onethirtylabs.com/en/consultations/

Siggi Clavien, Founder & CEO of The Liver Clinic and de-liver-ance®

Siggi Clavien is a visionary entrepreneur dedicated to advancing liver health through innovative solutions. As the Founder and CEO of The Liver Clinic and de-liver-ance®, Siggi leads a mission-driven team of chemists, scientists, and medical professionals focused on preventing and treating liver diseases globally. Siggi’s background combines viticulture from UC Davis and Plant Medicine from Cornell with biotechnology, traditional herbal knowledge, and 28 years of Phytomedicine formulation and development.

With a British nurse and healer mother, and influenced by his Swiss winemaker father, Siggi brings a unique, global perspective to his work. His personal commitment is fueled by the tragic loss of loved ones to liver disease, driving his passion to create a world free from chronic liver-related conditions.

Siggi’s dedication extends beyond business. A father of five, he balances life between Southern California, Arizona, and London, traveling with his family to raise awareness and provide support for those affected by liver diseases.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout.

Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.

We discuss:

• The early warning signs of burnout and how to catch them
• Why true recovery requires nervous system regulation, not just rest
• Tools for individuals and companies to prevent burnout proactively

Whether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.

Connect with Charlene Gisele

Website: https://charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlene Gisele

Curious about your own stress levels or energy resilience?

Book a free consultation with one of our expert advisors at One Thirty Labs:

https://onethirtylabs.com/book-a-consultation

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I denne episode af One Thirty Biohacks taler vi med Mia Gad, fysioterapeut med speciale i kvindekroppen og founder af Morkrop.dk (https://morkrop.dk), om noget, der bør være fundamentalt for kvinders sundhed – men som alt for sjældent bliver talt åbent om: bækkenbunden.

Vi dykker ned i, hvordan du kan styrke din krop før, under og efter graviditet, og hvorfor det er så vigtigt at tage ansvar for sin sundhed allerede inden man bliver gravid. Mia deler sin viden om, hvordan bækkenbunden ikke blot spiller en central rolle under fødsel og i genoptræning – men også har stor betydning for vores sexliv, lyst og generelle livskvalitet.

Vi taler om forskellen på en stærk og en funktionel og fleksibel bækkenbund, og hvordan balancen mellem spænding og afspænding er afgørende for både fysisk og mental trivsel.

Episoden er relevant for alle kvinder – uanset om du er gravid, ønsker at blive det, har født eller bare gerne vil forstå din krop bedre.

Du kan læse mere på morkrop.dk

Er du nysgerrig på den bækkenbundsstol vi har hos One Thirty Labs (MMS Pelvic Floor) en avanceret og non-invasiv behandling, der hjælper med at genopbygge og styrke bækkenbunden, kan du læse mere og booke tid her: MMS Pelvic Floor hos One Thirty Labs (https://onethirtylabs.com/treatments/mms-pelvic-floor)

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I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at byde velkommen til iværksætter, tv-vært og forfatter Emil Thorup – et navn, der næppe behøver en nærmere introduktion.

Vi dykker ned i alt omkring longevity og lang levetid, hvor Emil deler ud af sine personlige sundhedsrutiner, sit mindset og de små daglige valg, der kan være med til at skabe et længere og sundere liv. Emil giver også indblik i sin nye bog Lang Levetid og deler konkrete råd om, hvordan vi alle kan tage ansvar for vores aldringsproces og skabe et liv med mere energi, vitalitet og modstandskraft.

Vi taler om den universelle menneskelige længsel – ikke nødvendigvis efter evigt liv – men efter et langt, lykkeligt og meningsfuldt liv. Et liv, hvor sundhed, glæde og formål går hånd i hånd.

Uanset om du allerede er passioneret omkring biohacking og sund livsstil, eller om du er ved at tage de første skridt mod en længere levetid, er denne episode fyldt med inspiration, personlige refleksioner og konkrete tips, du kan tage med dig.

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