From Burnout to Balance: How to Build Resilience Without Compromise
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From Burnout to Balance: How to Build Resilience Without Compromise
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In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout.
Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.
We discuss:
- The early warning signs of burnout and how to catch them
- Why true recovery requires nervous system regulation, not just rest
- Tools for individuals and companies to prevent burnout proactively
Whether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.
Connect with Charlene Gisele
Website: https://charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlene Gisele
Curious about your own stress levels or energy resilience?
Book a free consultation with one of our expert advisors at One Thirty Labs:
https://onethirtylabs.com/book-a-consultation
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