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You are not broken. You are grieving — and doing an incredible job.

In today’s solo episode, I’m sharing something deeply personal — and something that’s been a long time coming. I created The Stillbirth Roadmap because it’s exactly what I wish I’d had when I was navigating life after the loss of my twins.

I remember that lonely ride home from the hospital, the painful silence in the nursery, and the overwhelming sense that no one had written the rulebook for this. That’s why I’ve built a program that gently walks you through the hardest parts of life after stillbirth — without rushing you to move on or telling you to be grateful. Just real, raw, and respectful support for the unique grief that comes with losing your baby.

This episode takes you behind the scenes of how I created this course, what it includes, and why it’s not like anything else out there.

Here’s what you’ll hear:

• Why I created The Stillbirth Roadmap — and why it’s not a “one-size-fits-all” grief course
• The three unique modules that mirror the journey of loss: early grief, rediscovering yourself, and moving into a life with hope
• What’s included in the course (and why it's more than just videos or worksheets)
• How this program can help you carry your baby’s memory without constant pain
• Real questions to ask yourself to see if this is the right kind of support for you

What You’ll Learn:

• A trauma-informed path that supports you without rushing you
• How to recognize and gently release guilt, blame, and fear
• Tools for navigating social triggers, returning to work, or thinking about another pregnancy
• How to weave your baby’s memory into your everyday life with love — not sadness
• Support for reconnecting with your body and your identity after loss
• Why this course is unlike therapy or grief groups (and why that might be what you need)

Resources Mentioned:

The Stillbirth Roadmap begins May 19th
Learn more + enroll at: https://jennifersenn.com/roadmap

Join Me:

• Sign up for the course: https://jennifersenn.com/roadmap
• Follow me on Instagram: https://www.instagram.com/navigatingbabyloss
• Get support and updates via email: https://jennifersenn.com

Struggling to figure out what healing looks like after stillbirth? The Stillbirth Roadmap was made for you. This self-paced course helps you carry your baby’s memory while finding peace, clarity, and your next step forward—without pressure to “move on.” Learn more at jennifersenn.com/roadmap.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration.

In this episode, I want to offer you something I wish I had in those early days of grief—a practical, powerful tool to get through the hard moments. I call it the HEAL Method. It’s not a magic fix (because there isn’t one), but it is a way to face the triggers that sneak up on you—like the sound of a baby crying in the grocery store or the memory photo that pops up out of nowhere—and come out the other side feeling a little more steady.

I walk you through each step of the HEAL method:

H is for Honor your feelings instead of pushing them down

E is for Engage with something that brings even a little relief

A is for Accept the reality of your grief without giving up hope

L is for Live, Love, or Look forward—because you are still living, and your baby is still part of your story

We talk about real-life examples, including a time I had a full-on grief spiral in a department store bathroom (yep, really), and what I learned from it. This episode is like a warm blanket and a flashlight—it won’t erase your pain, but it will help you feel less alone and a little more prepared.

And if you're dreading Mother’s Day? I have a free workshop for you.

💛 Join my “Surviving Mother’s Day” workshop on May 7 or May 10.
Sign up at: https://jennifersenn.com/mothersday

💡 What You’ll Learn:
A 4-step process to move through grief triggers without shutting down

Why “honoring your grief” actually helps you feel more in control

How to access quick relief even in the middle of a wave of sadness

What it means to “accept” your grief without giving up or moving on

Simple, real-life ideas to bring love, life, and hope into your day

🔗 Resources Mentioned:
Sign up for the Mother’s Day Workshop: https://jennifersenn.com/mothersday

Connect with me on Instagram: https://www.instagram.com/navigatingbabyloss

More grief support: https://jennifersenn.com

📌 Next Steps:
Subscribe to the podcast: https://podcasts.apple.com/us/podcast/navigating-baby-loss/id1631935976

Leave a review to help other moms find this support

Send me a DM if this episode reson

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jennifer Senn sits down with Morgane Horn, a sex and intimacy coach, to discuss the challenges of reconnecting with your body and partner after experiencing stillbirth. They explore the feelings of betrayal many women feel toward their bodies and the complex path to finding intimacy again. Morgan shares practical advice on rebuilding trust with your body, overcoming fear and guilt, and reclaiming pleasure as part of the healing journey.

Key Topics Discussed:

• Rebuilding trust with your body after loss.
• Navigating intimacy with your partner when grief and fear are present.
• Understanding the emotional challenges of trying to conceive again.
• How body changes after pregnancy and loss impact self-image.
• Practical steps to reconnect with your body through gratitude and simple daily practices.
• Strategies for open communication about intimacy with your partner.
• Coping with the loss of libido and reigniting desire.
• How to balance the need for closeness with fear of loss.
• Morgan's unique approach to emotional healing: The Emotional Floor Plan.
• Giving yourself permission to experience pleasure without guilt.

Resources Mentioned:

• Visit Morgane Horn's website: morganhorn.com
• Free mini-course: Turned On
• Morgan's 3-month coaching program: Pleasured
• Follow Morgan on Instagram for more tips and inspiration.

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jen discusses the pervasive fear many moms experience about becoming pregnant again after a stillbirth. She provides insights on why this fear exists, ways to manage it, and steps to move past it. Key points include making an informed decision with the support of a doctor, preparing both mind and body for pregnancy, employing 'thought switching' to combat negative thoughts, finding supportive communities, and handling triggers associated with past losses. Jen emphasizes the importance of not going through this journey alone and reassures mothers that their feelings are normal.

00:00 Introduction: Facing the Fear of Pregnancy After Stillbirth
01:05 Understanding the Fear and Its Impact
02:05 Step 1: Making an Informed Decision
03:35 Step 2: Preparing Your Mind and Body
04:34 Step 3: Managing the Fear
05:50 Step 4: Finding Support and Comfort
06:51 Step 5: Navigating Milestones and Triggers
08:41 Conclusion: You Are Not Alone

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, we address the challenges of handling insensitive comments following a stillbirth. Jen highlights her personal experiences and professional insights, she provides strategies for setting boundaries and communicating effectively with those who may not understand the grief of losing a baby. She emphasizes the importance of not isolating oneself, setting clear boundaries, and being prepared with responses to protect one's emotional well-being.

00:00 Introduction and Understanding the Pain
01:44 Why People Say Hurtful Things
03:02 Setting Boundaries and Prepared Responses
06:09 Personal Experience and Practical Advice
08:34 Conclusion and Additional Support

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

This episode is the conversation I had recently on an episode of Mom Essentials. Angie Weber and I tackled one of the hardest parts of motherhood—losing a child. I shared my personal story of loss at 32 weeks and how that experience led hme to create my coaching practice, Navigating Baby Loss. Together, we talk about what grief can look like, how to support others going through it, how to talk to your partner and kids after loss, and the fear that often comes with pregnancy after stillbirth.

Whether you’ve experienced loss yourself or want to better understand and support someone who has, this episode will help you feel less alone and more equipped to walk this hard path.

In This Episode, You’ll Hear:

• Jennifer’s story of losing her twin daughters at 32 weeks
• The challenges of grieving while parenting other children
• How to talk to your partner and children about loss
• Tips for supporting a grieving mom (what to say—and what not to say)
• Finding hope and healing after stillbirth
• The fear of pregnancy after loss and how to manage it
• Ways to keep your baby’s memory alive in everyday life

Find out More about Angie and the Parent Toolbox here: https://theparenttoolbox.info/

Join the Calm Parenting Facebook Group:
Find more tips, support, and community → https://www.facebook.com/TheParentToolbox

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this special 100th episode of the Navigating Baby Loss podcast, host Jennifer Sin reflects on her journey from her very first recording to now. Jennifer shares the growth and milestones of the podcast, including its high rankings in the parenting and family categories. She discusses various tough topics addressed in previous episodes, such as guilt, grief, relationship struggles, and parenting after loss. Jennifer also highlights her new certifications in life coaching, neurolinguistic programming (NLP), and hypnosis, which she now incorporates into her work. She looks forward to a new program designed to help parents rebuild their lives after loss and invites listeners to share their stories, contribute feedback, and join the supportive community she has nurtured. Jennifer ends with a heartfelt thank you to her listeners, promising more episodes that continue to honor and remember their babies.

00:00 Welcome to the 100th Episode Celebration!
01:28 Reflecting on the Journey
04:10 Tackling Tough Topics
04:56 Parenting After Loss
06:04 Honoring Our Babies
06:57 New Certifications and Techniques
09:52 Future Plans and Programs
11:17 Community and Expert Insights
12:45 Thank You and Looking Forward
13:44 Closing Remarks and How to Support

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA