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You are not broken. You are grieving — and doing an incredible job.

In today’s solo episode, I’m sharing something deeply personal — and something that’s been a long time coming. I created The Stillbirth Roadmap because it’s exactly what I wish I’d had when I was navigating life after the loss of my twins.

I remember that lonely ride home from the hospital, the painful silence in the nursery, and the overwhelming sense that no one had written the rulebook for this. That’s why I’ve built a program that gently walks you through the hardest parts of life after stillbirth — without rushing you to move on or telling you to be grateful. Just real, raw, and respectful support for the unique grief that comes with losing your baby.

This episode takes you behind the scenes of how I created this course, what it includes, and why it’s not like anything else out there.

Here’s what you’ll hear:

• Why I created The Stillbirth Roadmap — and why it’s not a “one-size-fits-all” grief course
• The three unique modules that mirror the journey of loss: early grief, rediscovering yourself, and moving into a life with hope
• What’s included in the course (and why it's more than just videos or worksheets)
• How this program can help you carry your baby’s memory without constant pain
• Real questions to ask yourself to see if this is the right kind of support for you

What You’ll Learn:

• A trauma-informed path that supports you without rushing you
• How to recognize and gently release guilt, blame, and fear
• Tools for navigating social triggers, returning to work, or thinking about another pregnancy
• How to weave your baby’s memory into your everyday life with love — not sadness
• Support for reconnecting with your body and your identity after loss
• Why this course is unlike therapy or grief groups (and why that might be what you need)

Resources Mentioned:

The Stillbirth Roadmap begins May 19th
Learn more + enroll at: https://jennifersenn.com/roadmap

Join Me:

• Sign up for the course: https://jennifersenn.com/roadmap
• Follow me on Instagram: https://www.instagram.com/navigatingbabyloss
• Get support and updates via email: https://jennifersenn.com

Struggling to figure out what healing looks like after stillbirth? The Stillbirth Roadmap was made for you. This self-paced course helps you carry your baby’s memory while finding peace, clarity, and your next step forward—without pressure to “move on.” Learn more at jennifersenn.com/roadmap.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration.

In this episode, I want to offer you something I wish I had in those early days of grief—a practical, powerful tool to get through the hard moments. I call it the HEAL Method. It’s not a magic fix (because there isn’t one), but it is a way to face the triggers that sneak up on you—like the sound of a baby crying in the grocery store or the memory photo that pops up out of nowhere—and come out the other side feeling a little more steady.

I walk you through each step of the HEAL method:

H is for Honor your feelings instead of pushing them down

E is for Engage with something that brings even a little relief

A is for Accept the reality of your grief without giving up hope

L is for Live, Love, or Look forward—because you are still living, and your baby is still part of your story

We talk about real-life examples, including a time I had a full-on grief spiral in a department store bathroom (yep, really), and what I learned from it. This episode is like a warm blanket and a flashlight—it won’t erase your pain, but it will help you feel less alone and a little more prepared.

And if you're dreading Mother’s Day? I have a free workshop for you.

💛 Join my “Surviving Mother’s Day” workshop on May 7 or May 10.
Sign up at: https://jennifersenn.com/mothersday

💡 What You’ll Learn:
A 4-step process to move through grief triggers without shutting down

Why “honoring your grief” actually helps you feel more in control

How to access quick relief even in the middle of a wave of sadness

What it means to “accept” your grief without giving up or moving on

Simple, real-life ideas to bring love, life, and hope into your day

🔗 Resources Mentioned:
Sign up for the Mother’s Day Workshop: https://jennifersenn.com/mothersday

Connect with me on Instagram: https://www.instagram.com/navigatingbabyloss

More grief support: https://jennifersenn.com

📌 Next Steps:
Subscribe to the podcast: https://podcasts.apple.com/us/podcast/navigating-baby-loss/id1631935976

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https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA

Send Jen a Text Message

In this episode, Jennifer Senn sits down with Morgane Horn, a sex and intimacy coach, to discuss the challenges of reconnecting with your body and partner after experiencing stillbirth. They explore the feelings of betrayal many women feel toward their bodies and the complex path to finding intimacy again. Morgan shares practical advice on rebuilding trust with your body, overcoming fear and guilt, and reclaiming pleasure as part of the healing journey.

Key Topics Discussed:

• Rebuilding trust with your body after loss.
• Navigating intimacy with your partner when grief and fear are present.
• Understanding the emotional challenges of trying to conceive again.
• How body changes after pregnancy and loss impact self-image.
• Practical steps to reconnect with your body through gratitude and simple daily practices.
• Strategies for open communication about intimacy with your partner.
• Coping with the loss of libido and reigniting desire.
• How to balance the need for closeness with fear of loss.
• Morgan's unique approach to emotional healing: The Emotional Floor Plan.
• Giving yourself permission to experience pleasure without guilt.

Resources Mentioned:

• Visit Morgane Horn's website: morganhorn.com
• Free mini-course: Turned On
• Morgan's 3-month coaching program: Pleasured
• Follow Morgan on Instagram for more tips and inspiration.

https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

If you’ve ever wished for a safe space to connect with other moms who truly understand life after stillbirth, this is for you. Held every Thursday at 7 PM EST join us for a free, private meet-up where we start with a short, encouraging topic and then open the floor for discussion, questions, and real connection.
Register now at jennifersenn.com/meetup, and I’ll send the link straight to your email. I can’t wait to see you this Thursday.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA