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It’s May—and if you’re a stillbirth mom, you already know what that means. Everywhere you turn, there are pastel flowers, smiling babies, and commercials shouting about the “joy of motherhood.” But for you, Mother’s Day might feel more like a punch in the chest than a celebration.

In this episode, I want to offer you something I wish I had in those early days of grief—a practical, powerful tool to get through the hard moments. I call it the HEAL Method. It’s not a magic fix (because there isn’t one), but it is a way to face the triggers that sneak up on you—like the sound of a baby crying in the grocery store or the memory photo that pops up out of nowhere—and come out the other side feeling a little more steady.

I walk you through each step of the HEAL method:

H is for Honor your feelings instead of pushing them down

E is for Engage with something that brings even a little relief

A is for Accept the reality of your grief without giving up hope

L is for Live, Love, or Look forward—because you are still living, and your baby is still part of your story

We talk about real-life examples, including a time I had a full-on grief spiral in a department store bathroom (yep, really), and what I learned from it. This episode is like a warm blanket and a flashlight—it won’t erase your pain, but it will help you feel less alone and a little more prepared.

And if you're dreading Mother’s Day? I have a free workshop for you.

💛 Join my “Surviving Mother’s Day” workshop on May 7 or May 10.
Sign up at: https://jennifersenn.com/mothersday

💡 What You’ll Learn:
A 4-step process to move through grief triggers without shutting down

Why “honoring your grief” actually helps you feel more in control

How to access quick relief even in the middle of a wave of sadness

What it means to “accept” your grief without giving up or moving on

Simple, real-life ideas to bring love, life, and hope into your day

🔗 Resources Mentioned:
Sign up for the Mother’s Day Workshop: https://jennifersenn.com/mothersday

Connect with me on Instagram: https://www.instagram.com/navigatingbabyloss

More grief support: https://jennifersenn.com

📌 Next Steps:
Subscribe to the podcast: https://podcasts.apple.com/us/podcast/navigating-baby-loss/id1631935976

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https://jennifersenn.com/mothersday/ Mother's Day is an especially hard time as a Stillbirth Mom. You are flooded by thoughts of what would have been and the reality of celebrating Mother's when your baby isn't here is painful. In this one hour workshop, I will help you find ways to plan a day that feels better and honors your Motherhood while helping you communicate what you need to those you love.

CLICK HERE TO DOWNLOAD YOUR FREE VIDEO SERIES: "Why No One Understands Your Pain After Stillbirth"

WHERE TO FIND AND FOLLOW ME!

• Website- https://www.jennifersenn.com
• Tik Tok-https://www.tiktok.com/@navigatingbabyloss
• Instagram-https://www.instagram.com/navigatingbabyloss/
• You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA