Episodios

  • Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones

    Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones
    May 21 2025
    🎧 Episode Highlights:

    🔹 The Power of Volunteering: How simple acts of service become catalysts for transformation and connection—for both giver and receiver
    🔹 Loneliness Across Generations: Why older adults and remote-working young adults face different versions of the same silent epidemic
    🔹 Reframing Aging: Challenging the outdated beliefs that reduce elders to care recipients, instead of full participants in society
    🔹 The Symbolism of a Bike Ride: Why “the right to feel the wind in your hair” is about freedom, dignity, and belonging
    🔹 Emotional Movement: How shared experiences in physical movement create emotional openness and trust
    🔹 Community Healing: How grassroots volunteer projects like Pedalar Sem Idade spark social change from the ground up
    🔹 Global Insights: Lessons from Portugal’s adaptation of a worldwide movement—and what every country can learn from it

    🧠 What You’ll Learn in This Episode:

    ✔️ Why loneliness often goes unspoken—and how to recognize it in yourself and others
    ✔️ How intergenerational volunteering can dissolve stereotypes and build empathy
    ✔️ The emotional benefits of volunteering beyond physical movement
    ✔️ How movement can become a medium for connection, storytelling, and healing
    ✔️ What “being old” really means—and how to rewrite the narrative
    ✔️ The importance of supporting community-based projects with donations and time
    ✔️ Why small, consistent gestures are a powerful form of activism

    🔗 Links & Resources:

    🌍 Pedalar Sem Idade – Website
    📖 Cycling Without Age – Global Movement
    📸 Follow the Movement: Instagram @pedalarsemidadeportugal
    🎙️ More Episodes: movementismyconstant.com | Instagram @movementismyconstant

    ✨ What Moved You?

    Did Margarida’s story shift how you think about aging, connection, or purpose?
    Share your reflections and tag us—we love hearing what landed with you.
    And don’t forget to subscribe, share this with a changemaker friend, or leave a review.
    Your voice helps the ripple keep moving.

    ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram

    🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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    45 m
  • Laughter as Medicine: Healing, Coaching, and Connection with Julia Johannsen

    Laughter as Medicine: Healing, Coaching, and Connection with Julia Johannsen
    May 7 2025

    In this episode of Movement Is My Constant, I talk to Julia Johannsen, founder of the Institute of Systemic Laughter and SenseWise, about the deep, embodied power of laughter. We explore how laughter is more than just a joyful release — it’s a serious tool for healing trauma, resetting the nervous system, and creating instant connection. Julia shares micro practices and reflections that bring laughter into coaching, daily life, and even high-performance contexts.

    Whether you're a coach, a curious mover, or a self-development enthusiast, this episode invites you to reconnect with laughter as a natural resource for resilience and well-being.

    Episode Highlights

    • Why laughter is older than language and a natural human bonding tool
    • How laughter can shake the body, reset the nervous system, and even release trauma
    • The link between laughter and embodiment: it’s movement, voice, and breath combined
    • Practical micro practices to shift your emotional state in minutes
    • Using laughter to access self-confidence, joy, and perspective before high-stakes moments
    • The cultural layers of laughter and how it transcends verbal communication
    • How to use laughter as a coaching resource — both in group and solo contexts
    • Why “joy is serious work” — and how it can serve your personal and professional growth

    🔗 Links & Resources:

    🌐 Julia’s Website – SenseWise
    📲 Follow Julia on Instagram
    🎙️ More episodes: movementismyconstant.com | Instagram @movementismyconstant

    ✨ What Moved You?
    Did Julia’s wisdom spark a shift in your perspective? Tag us with your reflections or leave a review with your favorite takeaway. And don’t forget to subscribe for more episodes that blend movement, healing, and conscious growth.

    ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram

    🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
    Más Menos
    43 m
  • Synchronicity, Flow & Free Will: Physics Meets Personal Growth with Sky Nelson-Isaacs

    Synchronicity, Flow & Free Will: Physics Meets Personal Growth with Sky Nelson-Isaacs
    Apr 24 2025

    In this episode, theoretical physicist and musician Sky Nelson-Isaacs joins me to explore how synchronicity, grief, and joy shape the way we move through the world. Grounded in physics but deeply human in approach, Sky shares insights from his books Living in Flow and Leap to Wholeness—revealing how our experiences are not random, but part of a deeper web of meaningful connection.

    We unpack what it means to live in alignment with your values, how to work with emotional projection and disappointment, and why tuning into joy—even during struggle—can be a guiding force in decision-making. You’ll hear how grief isn't only about death, but also shows up in the small disappointments of life—and how honoring those emotions helps us avoid self-sabotage and build deeper relationships.

    This conversation bridges quantum physics, free will, embodied awareness, and inner healing, offering tools for those seeking to live more consciously—whether you’re navigating uncertainty, making hard choices, or simply trying to feel more at peace with yourself.

    Episode Highlights:

    🔹 Synchronicity & Meaning: How patterns in life aren’t random—and what they reveal about choice and awareness
    🔹 Grief as Emotional Flow: Reframing grief as an essential part of processing disappointment and reconnecting with authenticity
    🔹 Projection in Relationships: How our unresolved emotions shape the stories we tell about ourselves and others
    🔹 Free Will & Conscious Choice: Sky explains how physics supports the idea that our choices matter—especially when guided by joy
    🔹 Joy vs. Happiness: Why joy is a more reliable compass than fleeting happiness
    🔹 Embodiment for Emotional Regulation: Using awareness of the body to interrupt negative spirals and build resilience
    🔹 Inner Work + Collective Change: How doing the personal work creates authentic societal impact

    What You’ll Learn in This Episode:

    ✔ How synchronicity can reveal meaning in daily life
    ✔ Why grief and emotional honesty are key to breaking self-sabotage cycles
    ✔ How to notice projections and reduce conflict in relationships
    ✔ The science behind flow states and how to access them
    ✔ How joy—not perfection—can guide sustainable decision-making
    ✔ Why doing inner work supports authentic action in the world

    Links & Resources:
    📘 Living in Flow + Leap to Wholeness by Sky Nelson-Isaacs
    🔗 Sky’s Website | Instagram @skynelsonisaacs
    🎙️ More Episodes: movementismyconstant.com | @movementismyconstant

    ✨ What Moved You?
    Did Sky’s story or ideas spark something in you? Tag us with your reflections or leave a review with your favorite insight. And don’t forget to subscribe for more conversations that blend embodiment, meaning-making, and conscious performance.

    ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

    Episode Credits
    Produced, Edited and Mixed by Chris Forbes
    Artwork Design by Utterly Create
    Music is by Pictures of a Floating World from the Free Music archive.org

    Be sure to follow and tag Movement is My Constant on Instagram

    🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
    Más Menos
    57 m
  • Creativity Beyond Perfection: Rachel Blackman on Why Failure and Imagination Matter

    Creativity Beyond Perfection: Rachel Blackman on Why Failure and Imagination Matter
    Apr 9 2025
    Rachel Blackman explores how imagination, failure, and embodiment shape the creative process—and why safety, solitude, and nuance are essential for personal growth in a tech-driven world.She explains why imagination is central to creativity, how failure fuels discovery, and why safety is foundational in both coaching and personal growth.The conversation dives into the iterative nature of the creative process, the discomfort that often accompanies transformation, and how embodied practices can help us navigate uncertainty with resilience. Rachel also explores the political dimensions of embodiment, the nuanced understanding required around trauma, and why titration—balancing effort and rest—is key to sustainable growth.With increasing reliance on digital connection, Rachel reflects on the importance of solitude, the difference between being alone and feeling lonely, and how imagination can serve as a powerful tool for self-reflection, transformation, and reconnection. The episode concludes with a hopeful lens on adaptability, and the human capacity to remain resilient through change.Episode Highlights:Creativity, Iteration & the Role of FailureRachel shares how creativity is less about perfection and more about discovery, embracing mistakes as essential learning tools.Imagination as a Portal to the SacredFar from being frivolous, imagination is presented as a serious, transformative force that connects us to deeper truths and possibilities.The Importance of Safety in CoachingWe explore how psychological and emotional safety create the conditions for real growth, especially when navigating trauma or big life transitions.Titration in Personal DevelopmentRachel introduces the concept of titration—moving between challenge and rest—as a method for sustainable growth and nervous system regulation.Embodiment Is PoliticalWhy the body is not neutral in today’s world, and how becoming more aware of our embodied experiences can shift societal narratives.Solitude vs. LonelinessRachel makes a distinction between these two often-conflated states and reflects on how solitude can be a powerful space for reflection.Technology & DisconnectionHow modern tech impacts our ability to connect with ourselves and others—and what we can do to restore that connection.Imagination as a Tool for ReconnectionImagination isn’t just for creatives—it’s a tool for everyone seeking transformation, clarity, or a sense of belonging.What You’ll Learn in This Episode:Why creativity involves iteration, failure, and discoveryThe role of imagination in navigating uncertainty and changeHow trauma-informed approaches to coaching support growthWhy balancing effort and rest is essential for long-term developmentHow the body plays a central role in social and political awarenessWhat it means to be alone vs. to feel lonely—and why that mattersPractical ways to reconnect to yourself in a tech-heavy worldHow to use embodied imagination as a tool for resilience Links & Resources:Follow Rachel BlackmanInstagram: @rachel_blackmanWebsite: vibrantbody.co.uk Follow Movement Is My ConstantInstagram: @movementismyconstantAll Episodes: movementismyconstant.com Recommended Reading– The Politics of Trauma by Staci K. Haines– Radical Imagination by Max Haiven✨ What’s Your Key Takeaway?Did Rachel’s insights spark something in you? We’d love to hear your reflections! Tag us on Instagram or leave a review with your favorite moment from the episode. And don’t forget to subscribe to Movement Is My Constant for more conversations that blend embodiment, performance, and personal growth. ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
    Más Menos
    57 m
  • Mastering Mind-Body Connection: Rich Andoh on Morning Routines, Movement, and Mindset

    Mastering Mind-Body Connection: Rich Andoh on Morning Routines, Movement, and Mindset
    Mar 20 2025
    Rich explains why somatic awareness and kinetic intelligence are often overlooked and how embodied learning can transform focus, performance, and mental resilience.The conversation dives into the importance of attention and awareness in movement training, the necessity of holistic movement practices, and why educators must embody the practices they teach. Rich also introduces the concept of neuromuscular development, explaining how direct experiences help individuals overcome fear and frustration, fostering a growth mindset that leads to deeper learning.With the rise of digital learning, Rich emphasises that physical experiences remain irreplaceable and discusses the future of human movement studies, calling for a unified movement education framework. The episode concludes with practical advice for beginners, highlighting how to develop body awareness, the benefits of mindfulness techniques, and how to use movement for mental clarity and emotional resilience.Episode Highlights:🔹 The Power of Morning RoutinesRich Andoh shares why starting the day with intention sets the tone for mental clarity, physical readiness, and overall well-being.🔹 Reframing Challenges for GrowthDiscover how shifting perspectives on frustration can transform obstacles into opportunities for learning and development.🔹 The Body-Mind Connection in MovementRich emphasizes that movement isn’t just physical—it’s an essential tool for deepening self-awareness and enhancing cognitive function.🔹 Experiential Learning in Physical EducationWhy traditional education falls short in valuing movement and how direct, hands-on experiences create lasting understanding.🔹 The Role of Educators in MovementEducators must embody what they teach—Rich discusses why personal engagement in physical practices is crucial for effective learning.🔹 Attention, Focus, and the Art of MovementHow refining attention sharpens movement skills and enhances overall mindfulness in daily life.🔹 A Unified Framework for Human Movement StudiesRich explores the need for a holistic approach to movement education that integrates different disciplines and perspectives.🔹 Embodied Experiences in a Digital AgeWith increasing reliance on screens, Rich highlights why real-world, physical experiences remain irreplaceable for learning and development.🔹 Starting Your Journey: Practical Advice for BeginnersIf you're new to movement awareness, begin with simple physical practices and cultivate a mindset of curiosity and openness.What You’ll Learn in This Episode:✔️ How morning routines shape mental and physical readiness✔️ Why reframing frustration can unlock growth in movement and life✔️ The importance of direct, experiential learning in physical education✔️ How educators can embody the practices they teach✔️ The role of mindfulness and attention in refining movement skills✔️ Why movement education should be integrated into everyday life✔️ Practical ways to start a movement practice and develop a growth mindsetLinks & Resources:Follow Rich AndohInstagram: @hiddenbody.nlHiddenBody: hiddenbody.nlFollow Movement Is My ConstantInstagram: @movementismyconstantAll Episodes Online: movementismyconstant.comCarol Dweck: Growth MindsetAlia Crumb: Empowering Mindsets to Optimize Health and Human Performance✨ What’s Your Key Takeaway?Did Rich’s insights resonate with you? We’d love to hear your thoughts! Share your favorite moment from this episode by tagging us on social media or leaving a review. Don’t forget to subscribe to Movement Is My Constant for more inspiring conversations on movement, resilience, and transformation! ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
    Más Menos
    1 h
  • The Mind-Body Connection: My Nguyen on Dance for Cognitive Function & Emotional Well-Being

    The Mind-Body Connection: My Nguyen on Dance for Cognitive Function & Emotional Well-Being
    Mar 6 2025
    In this conversation, My Nguyen explores the transformative power of dance in personal growth and emotional healing. My shares her journey from a childhood love of dance to a professional career, highlighting how dance helped her cope with grief after losing her mother. Using four pillars of dance as a tool for transformation: physical movement, cognitive focus, emotional expression, and community connection, My emphasises the importance of creating a safe space for self-expression in her dance classes, fostering confidence and belonging among her students.In this conversation, My Nguyen shares transformative stories of her dance classes, highlighting how they empower individuals to step out of their comfort zones and embrace personal growth. She discusses the importance of community and connection in dance, the role of movement in team building, and the valuable life lessons that can be learned through dance. My emphasises the significance of consistency and playfulness in both dance and everyday life, encouraging listeners to embrace joy and self-expression through movement. Episode Highlights:The Transformative Power of DanceMy Nguyen shares how dance serves as a powerful tool for personal growth, healing, and self-discovery, helping individuals connect with themselves on a deeper level.Overcoming Grief Through MovementMy opens up about using dance to process emotions and find solace after the loss of her mother, demonstrating how movement can be a pathway to healing.The Four Pillars of Dance as TransformationUnderstanding dance as a holistic tool for change: physical movement, cognitive focus, emotional expression, and community connection.Creating a Safe Space for Self-ExpressionMy highlights the importance of fostering an inclusive, judgment-free environment in her dance classes, allowing students to build confidence and embrace their authenticity.Community and Connection in DanceDance is more than movement—it’s a shared experience that builds trust, belonging, and support among participants.The Role of Playfulness and Joy in MovementSustaining a long-term relationship with movement means making it enjoyable. My emphasizes consistency, playfulness, and finding joy in every step.Empowerment Through Stepping Out of Comfort ZonesGrowth happens outside of comfort zones. My shares stories of how her classes help students develop confidence by embracing new challenges.Dance as a Tool for Team Building and MindfulnessFrom corporate environments to personal development, movement fosters communication, empathy, and mindfulness in everyday life.What You’ll Learn in This Episode:How dance can be a tool for personal transformationWhy movement is essential for emotional and mental well-beingThe importance of community and connection in personal growthHow to create a safe space for self-expressionWhy consistency and playfulness lead to lasting progressThe impact of dance on confidence and empowermentHow stepping out of your comfort zone leads to self-growthPractical ways to integrate movement into daily lifeRetreat:Don't forget to mention Movement is My Constant when booking your spot: She Blooms: A Holistic Self-love Retreat for WomenLinks & Resources:Follow My NguyenInstagram: @the_confidanceWebsite: The ConfidanceYouTube: The ConfidanceFollow Movement Is My ConstantInstagram: @movementismyconstantAll Episodes Online: MovementisMyConstant.com✨ What’s Your Key Takeaway?Did My’s story resonate with you? We’d love to hear your thoughts! Share your favorite moment from this episode by tagging us on social media or leaving a review. Don’t forget to subscribe to Movement Is My Constant for more inspiring conversations on movement, resilience, and transformation! ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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    50 m
  • Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports

    Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports
    Feb 20 2025
    In this episode, I sit down with Tenille Hoogland, an integrated health and sport performance coach, to explore how training, nutrition, and recovery can be transformed for female athletes. Tenille shares her expertise on the unique challenges women face in sports, particularly during perimenopause and beyond, and highlights the importance of cultivating an athlete mindset.We dive into essential topics such as metabolic health, recovery, and the role of joy in movement, while also addressing common misconceptions about women’s fitness and performance. Whether you’re a professional athlete, a recreational enthusiast, or simply interested in optimising your health, this conversation provides valuable insights on how to train smarter, recover better, and embrace a holistic approach to well-being.Episode Highlights:The transformative approach to female athletic trainingTenille emphasizes the need for a paradigm shift in how female athletes approach training, considering hormonal changes and metabolic health.Understanding the athlete mindsetBeing an athlete isn’t just about competition—it’s about striving to be your best at any level of sport or movement.Why recovery is where real gains are madePrioritizing rest and recovery is crucial for optimizing performance and avoiding burnout.Metabolic health and its role in performanceEspecially for women in perimenopause and beyond, understanding how metabolism shifts is key to sustaining energy and strength.The power of finding joy in movementLong-term engagement in sports and fitness comes from embracing movement as something enjoyable rather than just a means to an end.The foundation of nutrition in training and recoveryProper fuelling supports performance, muscle growth, and resilience in training.Challenging misconceptions about aging and athleticismFitness progression can happen at any age, and muscle growth isn’t limited to youth.Holistic approaches to training and well-beingMental and emotional health play a vital role in an athlete’s success.Using grounding and visualisation techniques for motivationMindset tools can enhance performance and help athletes stay focused and inspired.Bridging the gap between recreational and elite athletesEffective coaching should be personalised and adaptable, catering to each individual’s needs and goals.What You’ll Learn in This EpisodeHow to redefine training for female athletes at all stages of lifeWhy recovery is as important as training itselfThe impact of metabolic health on performanceHow to cultivate an athlete mindset for successThe importance of joy in sustaining long-term movement habitsWhy nutrition plays a foundational role in fitness and well-beingHow to challenge outdated beliefs about aging and athleticismPractical ways to integrate visualisation and mindset strategies into trainingLinks & ResourcesTenille Hoogland’s Website & SocialsInstagram: @tenillehooglandWebsite: tenillehoogland.comYouTube: Tenille HooglandBooks and Resources MentionedEckhart Tolle, The Power of NowDr. Peter AttiaFollow Movement Is My ConstantInstagram: @movementismyconstantAll Episodes Online: MovementisMyConstant.com💬 What’s Your Key Takeaway?If Tenille’s insights resonated with you, we’d love to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more stories on movement, resilience, and performance. Share this episode with someone who could benefit from these insights, and let us know your favorite moment by leaving a review or tagging us on social media! ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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    56 m
  • Unlocking Holistic Health: Tom Swales on Movement, Trust, and Awareness For Healing

    Unlocking Holistic Health: Tom Swales on Movement, Trust, and Awareness For Healing
    Feb 6 2025
    In this episode, I sit down with Tom Swales, a movement expert and holistic health practitioner, to explore the powerful connection between movement, trust, and healing. Tom breaks down the five lenses of holistic health—psychology, neurology, biology, chemistry, and physics—and explains how they influence our ability to recover and perform. He also shares insights on the role of trust in healing, the nervous system’s role in movement and pain, and how early movement development in children offers clues about efficient movement patterns.Whether you’re a movement enthusiast or someone looking for a holistic approach to well-being, this episode offers valuable takeaways on how awareness, consistency, and self-assessment can transform your health.Episode Highlights:The five key elements of holistic health and how they shape movement and healing Tom shares the five lenses of holistic health—psychology, neurology, biology, chemistry, and physics—offer a comprehensive framework for movement and recovery.Why movement is a feedback loop and how it reveals nervous system function. Tom shares that understanding pain and nerve function is crucial for movement efficiency as the The nervous system plays a critical role in healing and adaptation.How small breakthroughs in movement shift belief systems and accelerate recovery. Working with his clients Tom finds Trust and communication are essential in any healing process, while Consistency in practice leads to long-term benefits.The role of child development in movement efficiency.From his experience as a parent, Tom shares what we can learn from how kids transition from crawling to walking and why we often need to relearn natural movement patterns as adults.How to track progress with self-assessment techniques,Self-assessment enhances body awareness and proprioception and the key is to start small and find low barriers to entry for improving your health.What You’ll Learn in This Episode:Why building trust is essential for healing and recoveryHow self-awareness through movement leads to better outcomesThe importance of early childhood movement patterns in adult mobilityHow pain and nerve function influence movement efficiencyThe five lenses of holistic health and their role in rehabilitationWhy consistency and self-assessment are key to long-term progressHow movement can be used as a feedback loop for healingLinks & Resources:Tom Swales' Website & SocialsInstagram: @tom.swalesYouTube: @TommyswalesLinkedin: Tom SwalesBooks and ResourcesDr Mathew Walker: Why We SleepTom Swales' Free Masterclass: 8 Neurohacks for Rapid Client Results – How to Reduce Pain and Get Them Moving Faster and Better in 60 Seconds or LessMovement is My Constant Episode: Building Strength: Cindy Ngamba’s Journey from Challenges to TriumphFollow Movement is My ConstantInstagram: @movementismyconstantAll Episodes Online: MovementisMyConstant💬 What's Your Key Takeaway? If Tom's story resonates with you, we want to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more extraordinary stories about resilience and adaptability. Share this episode with someone who could use a dose of inspiration, and let us know your favorite moment by leaving a review or tagging us on social media! ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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    1 h y 4 m
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