In this episode of Movement Is My Constant, I talk to Julia Johannsen, founder of the Institute of Systemic Laughter and SenseWise, about the deep, embodied power of laughter. We explore how laughter is more than just a joyful release — it’s a serious tool for healing trauma, resetting the nervous system, and creating instant connection. Julia shares micro practices and reflections that bring laughter into coaching, daily life, and even high-performance contexts.

Whether you're a coach, a curious mover, or a self-development enthusiast, this episode invites you to reconnect with laughter as a natural resource for resilience and well-being.

Episode Highlights

• Why laughter is older than language and a natural human bonding tool
• How laughter can shake the body, reset the nervous system, and even release trauma
• The link between laughter and embodiment: it’s movement, voice, and breath combined
• Practical micro practices to shift your emotional state in minutes
• Using laughter to access self-confidence, joy, and perspective before high-stakes moments
• The cultural layers of laughter and how it transcends verbal communication
• How to use laughter as a coaching resource — both in group and solo contexts
• Why “joy is serious work” — and how it can serve your personal and professional growth

🔗 Links & Resources:

🌐 Julia’s Website – SenseWise
📲 Follow Julia on Instagram
🎙️ More episodes: movementismyconstant.com | Instagram @movementismyconstant

✨ What Moved You?
Did Julia’s wisdom spark a shift in your perspective? Tag us with your reflections or leave a review with your favorite takeaway. And don’t forget to subscribe for more episodes that blend movement, healing, and conscious growth.

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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