Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports Podcast Por arte de portada

Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports

Challenging Myths: Tenille Hoogland on Women's Health and Aging in Sports

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 In this episode, I sit down with Tenille Hoogland, an integrated health and sport performance coach, to explore how training, nutrition, and recovery can be transformed for female athletes. Tenille shares her expertise on the unique challenges women face in sports, particularly during perimenopause and beyond, and highlights the importance of cultivating an athlete mindset.We dive into essential topics such as metabolic health, recovery, and the role of joy in movement, while also addressing common misconceptions about women’s fitness and performance. Whether you’re a professional athlete, a recreational enthusiast, or simply interested in optimising your health, this conversation provides valuable insights on how to train smarter, recover better, and embrace a holistic approach to well-being.Episode Highlights:The transformative approach to female athletic trainingTenille emphasizes the need for a paradigm shift in how female athletes approach training, considering hormonal changes and metabolic health.Understanding the athlete mindsetBeing an athlete isn’t just about competition—it’s about striving to be your best at any level of sport or movement.Why recovery is where real gains are madePrioritizing rest and recovery is crucial for optimizing performance and avoiding burnout.Metabolic health and its role in performanceEspecially for women in perimenopause and beyond, understanding how metabolism shifts is key to sustaining energy and strength.The power of finding joy in movementLong-term engagement in sports and fitness comes from embracing movement as something enjoyable rather than just a means to an end.The foundation of nutrition in training and recoveryProper fuelling supports performance, muscle growth, and resilience in training.Challenging misconceptions about aging and athleticismFitness progression can happen at any age, and muscle growth isn’t limited to youth.Holistic approaches to training and well-beingMental and emotional health play a vital role in an athlete’s success.Using grounding and visualisation techniques for motivationMindset tools can enhance performance and help athletes stay focused and inspired.Bridging the gap between recreational and elite athletesEffective coaching should be personalised and adaptable, catering to each individual’s needs and goals.What You’ll Learn in This EpisodeHow to redefine training for female athletes at all stages of lifeWhy recovery is as important as training itselfThe impact of metabolic health on performanceHow to cultivate an athlete mindset for successThe importance of joy in sustaining long-term movement habitsWhy nutrition plays a foundational role in fitness and well-beingHow to challenge outdated beliefs about aging and athleticismPractical ways to integrate visualisation and mindset strategies into trainingLinks & ResourcesTenille Hoogland’s Website & SocialsInstagram: @tenillehooglandWebsite: tenillehoogland.comYouTube: Tenille HooglandBooks and Resources MentionedEckhart Tolle, The Power of NowDr. Peter AttiaFollow Movement Is My ConstantInstagram: @movementismyconstantAll Episodes Online: MovementisMyConstant.com💬 What’s Your Key Takeaway?If Tenille’s insights resonated with you, we’d love to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more stories on movement, resilience, and performance. Share this episode with someone who could benefit from these insights, and let us know your favorite moment by leaving a review or tagging us on social media! ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.orgBe sure to follow and tag Movement is My Constant on Instagram🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale
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