MAKING CHANGES - doesn't need to be so hard or take so long when you know what I am about to share with you in this podcast episode.

Breaking free from survival mode is a courageous journey, especially for abuse survivors. In this empowering episode, we delve into the hidden resistance that arises when stepping out of survival mode and into a life of purpose and joy. Discover practical strategies to recognize and navigate these internal barriers, transforming them into stepping stones toward your best life.

Key Topics:

• Understanding the test of limitations when you choose to change, and the impact of prolonged survival mode

• Identifying common forms of resistance during healing

• Techniques to overcome fear, self-doubt, and limiting beliefs

• Building resilience and embracing personal growth

Join the Movement:

Ready to continue your healing journey with a supportive community? Join the YOU Matter Club at YourownUniversity.com and connect with others committed to personal growth and transformation.

#YouMatter #TraumaHealing #SurvivorSupport #OvercomingResistance #LiveYourBestLife #PersonalGrowth #Resilience #HealingJourney #Empowerment #YourownUniversity

In this transformative episode of More Than Sex and Secrets, titled “Is 'I Am Not Enough' Ruining Your Relationships?”, we delve into the pervasive limiting belief of unworthiness and its impact on personal connections.

Feelings of inadequacy can stem from various sources, including childhood experiences and societal pressures, leading to patterns of self-sabotage and strained relationships .​

To address and heal these deep-seated beliefs, the episode introduces the ancient Hawaiian practice of Ho'oponopono, a method of reconciliation and forgiveness. This practice involves repeating phrases like "I'm sorry," "Please forgive me," "Thank you," and "I love you," fostering healing and inner peace

Key Takeaways:

• Understanding Limiting Beliefs: Exploration of how the belief "I am not enough" originates and affects relationships.​

• Guided Ho'oponopono Practice: A step-by-step walkthrough of the forgiveness ritual to release negative self-perceptions.​

• Path to Self-Worth: Strategies to cultivate self-love and break free from the cycle of unworthiness.​

For those seeking to deepen their journey toward self-acceptance and healing, consider joining YourOwnUniversity.com and becoming part of the You Matter Club. These platforms offer resources and community support to empower individuals in their personal growth endeavors.​

Embark on this journey to rediscover your inherent worth and transform your relationships from the inside out.

In this enlightening episode of "Are You So Stressed All the Time – You Could Be Locked in Fight, Flight, or Freeze," we delve into effective strategies to reset your nervous system, aiming to reduce stress and heal trauma reactivity. Chronic stress and unresolved trauma can trap individuals in heightened states of fight, flight, or freeze, impacting overall well-being. We explore various techniques designed to restore balance to your nervous system, including:​

• Mindfulness Meditation: Join me on a walk through Serenbe as I share 3 mindset shifts and daily habits that can and will reduce your stress.

• Somatic Experiencing: Walking, yoga, and other practices and techniques to help you enjoy your peace.

• NERI - . Learn more at YourOwnUniversity.com/NERI

• Breath work

• Somatic Yoga: You know i love yoga for all things healthy.

By integrating these methods into your daily routine, you can foster resilience, enhance emotional well-being, and break free from chronic stress cycles. For personalized guidance and support on your healing journey, visit YourOwnUniversity.com or reach out to Dr. Lisha directly info@LishaAntiqua.com.

Have you ever felt trapped in a toxic relationship and wondered if you're dealing with a narcissist?

In this powerful episode, I sit down with Kerry Kerr McAvoy, Ph.D., a retired psychologist, author, and expert on cultivating healthy relationships and deconstructing narcissism. Dr. Kerry's blogs have been featured on Mamami, YourTango, Scary Mommy, and The Good Men Project. Her book, Love You More, gives an uncensored glimpse into her survival of narcissistic abuse, while her workbook, First Steps to Leaving a Narcissist, empowers victims to break free from confusion and reclaim their lives. She also hosts the Breaking Free from Narcissistic Abuse podcast and shares trauma-related advice on social media.
https://kerrymcavoyphd.com
✨ Follow and subscribe for more empowering conversations on healing, self-worth, and reclaiming your power! ✨

#Narcissism #ToxicRelationships #HealingJourney #EmotionalFreedom #BreakFree #TraumaRecovery #Podcast #Spotify #RelationshipHealing #SelfEmpowerment

👉 Don’t miss this life-changing episode—hit follow and subscribe for more expert insights and real stories of transformation!

For many they think of hypervigilance, disassociation or empathy as a sensitivity to fix, numb or confuse. But after studying these symptoms of trauma survival and what we know about consciousness and higher states of humanity. I have a different take on it. In today's episode I share parts of a longer masterclass I lead this week at Your Own University - if you would like to get notices when masterclasses are happening and join a class or the club - go here - https://go.lishaantiqua.com/register

To learn more about working with Dr. Lisha - schedule your application interview at LishaAntiqua.com

Learning to say goodbye without regret or feeling guilt is so very freeing. In this episode Angelika Christie and I share about having a healthy relationship. Her books and the secret of Loving, Free.

Get it touch with her: Christie.Angelika@gmail.com
Angelika Christie ND, RMT
info@angelika-christie.com
www.baronessangelika.tv
Book A Callhttps://angelikachristie.youcanbook.me
Live every Saturday at 3 PM EThttps://winwinwomen.tv/show/your-radiant-life-after-55
Join my FB Group here:
https://www.facebook.com/groups/radiantlifeafter55

Reach out to me www.LishaAntiqua.com

email - info@LishaAntiqua.com

Are you unknowingly trapped in survival mode? In this episode of [Podcast Name], we dive deep into what it means to be a Trauma Transformer—someone who turns pain into power, fear into freedom, and triggers into transformation.

We'll uncover:
✅ The hidden ways trauma keeps you stuck in fear & reactivity
✅ How the ‘Matrix’ conditions you to stay small—and how to break free
✅ The secret to mastering non-reactivity & stepping into your highest self

If you’ve ever felt like your past is controlling your present or that fear is blocking your next level, this episode is for you. It’s time to reclaim your power, shift your energy, and step into your true potential.

🎧 Tune in now & learn how to break the trauma cycle, unplug from the Matrix, and live from a place of true inner power.

Connect with Dr. Lisha - LishaAntiqua.com

Learn more about Soul Psychology - coaching and certifications at YourOwnUniversity.com

Discover how abuse survivors can harness the power of manifestation to reclaim their lives in our latest 30-minute podcast episode, "How Manifesting works different for abuse survivors. AND how you get it to work FOR YOU!" We delve into the unique challenges faced by survivors and provide actionable strategies to make manifestation work for you. Join us as we explore healing, personal growth, and the journey to empowerment.

Ready to take the next step in your healing journey? Join our YOU Matter Club today and connect with a supportive community dedicated to your growth and well-being.

Register for the YOU Matter Club here

Tune in now to transform your path to healing and empowerment.

Learn more about Dr Lisha and her programs.