In this transformative episode of More Than Sex and Secrets, titled “Is 'I Am Not Enough' Ruining Your Relationships?”, we delve into the pervasive limiting belief of unworthiness and its impact on personal connections.

Feelings of inadequacy can stem from various sources, including childhood experiences and societal pressures, leading to patterns of self-sabotage and strained relationships .​

To address and heal these deep-seated beliefs, the episode introduces the ancient Hawaiian practice of Ho'oponopono, a method of reconciliation and forgiveness. This practice involves repeating phrases like "I'm sorry," "Please forgive me," "Thank you," and "I love you," fostering healing and inner peace

Key Takeaways:

• Understanding Limiting Beliefs: Exploration of how the belief "I am not enough" originates and affects relationships.​

• Guided Ho'oponopono Practice: A step-by-step walkthrough of the forgiveness ritual to release negative self-perceptions.​

• Path to Self-Worth: Strategies to cultivate self-love and break free from the cycle of unworthiness.​

For those seeking to deepen their journey toward self-acceptance and healing, consider joining YourOwnUniversity.com and becoming part of the You Matter Club. These platforms offer resources and community support to empower individuals in their personal growth endeavors.​

Embark on this journey to rediscover your inherent worth and transform your relationships from the inside out.