MAKING CHANGES - doesn't need to be so hard or take so long when you know what I am about to share with you in this podcast episode.

Breaking free from survival mode is a courageous journey, especially for abuse survivors. In this empowering episode, we delve into the hidden resistance that arises when stepping out of survival mode and into a life of purpose and joy. Discover practical strategies to recognize and navigate these internal barriers, transforming them into stepping stones toward your best life.

Key Topics:

• Understanding the test of limitations when you choose to change, and the impact of prolonged survival mode

• Identifying common forms of resistance during healing

• Techniques to overcome fear, self-doubt, and limiting beliefs

• Building resilience and embracing personal growth

Join the Movement:

Ready to continue your healing journey with a supportive community? Join the YOU Matter Club at YourownUniversity.com and connect with others committed to personal growth and transformation.

#YouMatter #TraumaHealing #SurvivorSupport #OvercomingResistance #LiveYourBestLife #PersonalGrowth #Resilience #HealingJourney #Empowerment #YourownUniversity

In this transformative episode of More Than Sex and Secrets, titled “Is 'I Am Not Enough' Ruining Your Relationships?”, we delve into the pervasive limiting belief of unworthiness and its impact on personal connections.

Feelings of inadequacy can stem from various sources, including childhood experiences and societal pressures, leading to patterns of self-sabotage and strained relationships .​

To address and heal these deep-seated beliefs, the episode introduces the ancient Hawaiian practice of Ho'oponopono, a method of reconciliation and forgiveness. This practice involves repeating phrases like "I'm sorry," "Please forgive me," "Thank you," and "I love you," fostering healing and inner peace

Key Takeaways:

• Understanding Limiting Beliefs: Exploration of how the belief "I am not enough" originates and affects relationships.​

• Guided Ho'oponopono Practice: A step-by-step walkthrough of the forgiveness ritual to release negative self-perceptions.​

• Path to Self-Worth: Strategies to cultivate self-love and break free from the cycle of unworthiness.​

For those seeking to deepen their journey toward self-acceptance and healing, consider joining YourOwnUniversity.com and becoming part of the You Matter Club. These platforms offer resources and community support to empower individuals in their personal growth endeavors.​

Embark on this journey to rediscover your inherent worth and transform your relationships from the inside out.

In this enlightening episode of "Are You So Stressed All the Time – You Could Be Locked in Fight, Flight, or Freeze," we delve into effective strategies to reset your nervous system, aiming to reduce stress and heal trauma reactivity. Chronic stress and unresolved trauma can trap individuals in heightened states of fight, flight, or freeze, impacting overall well-being. We explore various techniques designed to restore balance to your nervous system, including:​

• Mindfulness Meditation: Join me on a walk through Serenbe as I share 3 mindset shifts and daily habits that can and will reduce your stress.

• Somatic Experiencing: Walking, yoga, and other practices and techniques to help you enjoy your peace.

• NERI - . Learn more at YourOwnUniversity.com/NERI

• Breath work

• Somatic Yoga: You know i love yoga for all things healthy.

By integrating these methods into your daily routine, you can foster resilience, enhance emotional well-being, and break free from chronic stress cycles. For personalized guidance and support on your healing journey, visit YourOwnUniversity.com or reach out to Dr. Lisha directly info@LishaAntiqua.com.