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Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?

In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.

You’ll learn:

🧠 Why overthinking creates mental noise and confusion

🌬️ How to use your breath and body to anchor into the present moment

🌊 A powerful metaphor to help you shift from mental chaos to calm

🧘‍♂️ How to experience real clarity through stillness, not more thinking

This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.

Overthinking is exhausting.

It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.

In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.

You’ll learn:

✅ Why overthinking creates mental noise and decision paralysis

✅ What’s happening in your brain when you can’t stop thinking

✅ The simple mindset shift that breaks the overthinking loop

✅ A powerful step you can take right now to access clarity and peace

If you’re ready to stop spiralling in your head and start trusting yourself again, this episode is for you.

👉 Join Paul’s newsletter and community here for weekly insights on transforming your mindset and creating authentic success — and be the first to access his upcoming free guide.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change, Teacher, Mentor, and Superconscious Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honored to support your journey.

— Paul

Let me guide you through a 16 minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation as favoured by Neuroscientist Dr Andrew Huberman. Experience your tension, tightness and stress melt away as I guide you to relax your whole mind and body through soothing binaural beats. I have added some reflective tools at the end of the session to take into your day to help you with those stressful moments triggering your survival system to be overactive.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.

Mind racing? Overthinking? Ruminating? Stuck on a loop?

This 14 Minute guided Declutter your Mind meditation will help calm your mind and body down so you can experience your own inner peace, clarity and insight to help guide you through life.

You will also learn a simple and powerful strategy to help calm your mind for clarity during the day and night too. Keep practicing to make the strategy your new natural habit.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.

Where do you come from before you life as you know it? Is your soul your higher self? Are there non physical worlds beyond our physical world?

Author Stephen Daniel offers his wisdom and insights into these questions in his wonderful book Brighter Realms - Awakening Awareness of Your Higher Self.

If you are interested in exploring life's bigger questions and mysteries, then this interview is just for you.

You can find out more about Stephen here.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Tired of trying to fix, heal, or get rid of anxiety—only to feel more stuck? In this powerful guided meditation with calming binaural beats, you’ll discover a breakthrough perspective that challenges traditional approaches to anxiety. Learn the deeper truth about what anxiety really is—and how shifting your relationship with it can change your experience forever. Let go of outdated methods and step into a new reality of calm, clarity, and freedom. It’s time to live the life you truly desire—from a place beyond anxiety.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Join me for a new type of meditation that gently guides your brain out of its habitual thought loops and into the calm clarity of presence.

As activity in the default mode network quiets, a deeper awareness begins to emerge—one that’s always been here, just waiting to be noticed.

You’re not here to fix the mind.

You’re here to watch it… and remember who you truly are.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.

Ask most people what they want in life and they mention they want freedom. Yet they can't see to get there, it remains a future destination which keeps getting further away. Why?

In this episode I share with you an enlightening moment where I realised the truth about the freedom I was seeking and created a powerful mindset shift in life that I want to share with you.

Are you ready?

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-links/

My name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their old

programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.