16 Minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation
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16 Minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation
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Let me guide you through a 16 minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation as favoured by Neuroscientist Dr Andrew Huberman. Experience your tension, tightness and stress melt away as I guide you to relax your whole mind and body through soothing binaural beats. I have added some reflective tools at the end of the session to take into your day to help you with those stressful moments triggering your survival system to be overactive.
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https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.
Thank you for being here with me. Best wishes, Paul.