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Are you stuck in your head, trying to think your to feeling less anxious, find certainty and clarity?

In this short and powerful guided meditation, Paul Sheppard — mindset coach and host of the top 10 podcast Ultimate Mindset Change — guides you through a Vipassana-style meditation to calm your overactive mind, reduce overthinking, and access your natural inner clarity.

You’ll learn:

🧠 Why overthinking creates mental noise and confusion

🌬️ How to use your breath and body to anchor into the present moment

🌊 A powerful metaphor to help you shift from mental chaos to calm

🧘‍♂️ How to experience real clarity through stillness, not more thinking

This 10-minute practice is perfect for entrepreneurs, leaders, and anyone dealing with anxiety, indecision, or mental overwhelm. If you’re searching for peace, this is your reset.

Overthinking is exhausting.

It keeps you stuck in endless loops of doubt, second-guessing, and indecision — especially when you’re an entrepreneur trying to build something meaningful or someone who just wants to create a happy and successful life.

In this episode of The Ultimate Mindset Change Podcast Paul reveals how to stop overthinking: why it feels productive but actually blocks your clarity, confidence, and ability to move forward.

You’ll learn:

✅ Why overthinking creates mental noise and decision paralysis

✅ What’s happening in your brain when you can’t stop thinking

✅ The simple mindset shift that breaks the overthinking loop

✅ A powerful step you can take right now to access clarity and peace

If you’re ready to stop spiralling in your head and start trusting yourself again, this episode is for you.

👉 Join Paul’s newsletter and community here for weekly insights on transforming your mindset and creating authentic success — and be the first to access his upcoming free guide.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change, Teacher, Mentor, and Superconscious Mindset Coach.

I help entrepreneurs, leaders, and high-performers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honored to support your journey.

— Paul

Let me guide you through a 16 minute Instant Stress Relief NSDR (Non Sleep Deep Rest) Meditation as favoured by Neuroscientist Dr Andrew Huberman. Experience your tension, tightness and stress melt away as I guide you to relax your whole mind and body through soothing binaural beats. I have added some reflective tools at the end of the session to take into your day to help you with those stressful moments triggering your survival system to be overactive.

Do you want to know more about my work?

Newsletter, social and join my Another Level community link below.

https://mindsetchangeuk.com/useful-linksMy name is Paul Sheppard and I am the host of the top ten podcast Ultimate Mindset Change. I am also a Teacher, Mentor and Superconscious Mindset Coach. I help people around the world, awaken, upgrade their oldprogramming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

My first book will be published soon and I cannot wait to share it with you as I believe it's a game-changer in the mindset change world.

Thank you for being here with me. Best wishes, Paul.