Check out the full episode here: https://pod.fo/e/283b56

Will and Jon explore how travel reveals our authentic selves and challenges our perspectives. Drawing from Jon's Australian adventure, they discuss how different cultures reshape our worldviews and foster personal growth.

The hosts examine intentional travel, prioritizing meaningful experiences over tourist checklists. They share insights on traveling mindfully with family, managing travel stresses, and embracing unexpected moments that become treasured memories.

Discover practical wisdom on how stepping outside your comfort zone leads to self-discovery and cultural understanding, and how mindfulness transforms ordinary trips into extraordinary journeys of personal evolution.

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Timestamps:

00:00: Introduction

01:38: Travel as a Path to Growth

03:49: Adventures That Change Us

08:32: Culture Shock & Self-Discovery

12:48: Meaningful Moments with Family

14:23: Family Values Across Borders

27:45: Lessons from Cultural Contrast

31:57: Climbing Volcanoes, Facing Fears

33:56: Preparing for Peru

36:32: Awe-Inspiring Journeys

38:33: Finding Connection on the Road

40:43: Staying Connected While Away

42:32: Courage Through Exploration

43:40: Growth Through Intentional Travel

52:51: Embracing Culture & Change

Check out the full episode with Kristen Ulmer here: https://pod.fo/e/2b14f7

What if a simple change in your routine could boost your mood and revitalize your soul?

Will and Jon explore the surprising power of micro adventures - small, intentional deviations from the norm - and their profound impact on well-being. Inspired by a recent conversation with John Eldredge,, author of Wild At Heart, they discuss the biological and emotional rewards of seeking new experiences. Tune in for a thoughtful, energizing conversation about why adventure isn’t just a luxury - it’s essential for a thriving life.

Timestamps:

00:00 – Introduction

00:40 - Kicking Off: The Power of Micro Adventures

01:38 – Looking Ahead: Events & Episode Reflections

03:18 – Why We Need Adventure in Our Lives

08:01 – Small Risks, Big Rewards

11:19 – Finding Flow in Life’s Detours

25:29 – Breaking Routine to Rediscover Purpose

38:48 – Choosing Growth & Self-Care

40:55 – Putting Yourself First Through Mini Escapes

43:20 – Start Simple: Building Courage One Step at a Time

48:32 – From Adrenaline Rushes to Personal Triumphs

51:51 – Everyday Adventures: Grand or Tiny, They Count

Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.

He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!

NEURISH Powder Supplement info:

Learn & order at: myneurish.com

Use promo code MTM for an exclusive discount

Join us and our MTM Team in Granbury Texas, for the Spartan Race (5k Obstacle course)

October 19, 2025 all info here:

https://mentalkingmindfulness.com/spartan-race-2025

Timestamps:

00:00: Progress and Challenges

03:00: Embracing Realism and Grace

05:58: Nutrition Insights: The Protein Challenge

09:02: Carbs and Protein Intake

14:01: The Role of Grace and Self-Compassion

17:06: Insights from the Journey

19:54: the Community Support

What does it take to stay calm, aware, and prepared in the face of chaos?

Jon and Will sit down with Clint Emerson - former Navy SEAL, survival expert, and bestselling author - to uncover the mindset and skills that make the difference between panic and poise. Drawing from years of elite training and real-world missions, Clint shares how the principles of awareness, preparedness, and adaptability can empower anyone to navigate daily life with greater confidence and clarity.

From surviving high-stakes operations to mastering situational awareness in everyday settings, Clint offers practical wisdom and unforgettable stories. Whether you're interested in mental toughness, personal safety, or simply becoming more mindful and resilient, this conversation delivers.

Buy Clint’s books here: https://clintemerson.com/books/

Timestamps:

00:00 - Introduction

01:14 - Survival Skill Insights from SEAL Training

10:56 - Lessons in Safety and Leadership

17:08 - Personal Awareness and Safety Protocols

18:30 - Awareness and Safety in Everyday Interactions

20:48 - Understanding Demeanor and Situational Awareness

27:24 - Staying Aware: The Impact of Technology and Mindset on Personal Safety

34:42 - Embracing Cultural Awareness and Situational Confidence

36:11 - Tracking Anwar al-Awlaki: A Mission in the Arab Spring

38:05 - Arrival and Unexpected Encounters During the Arab Spring

44:51 - The POWER Checklist

49:07 - The Journey Behind 'Escape the Wolf’

51:31 - From SEAL Team Six to E-Learning: A Leap of Faith

53:50 - Transitioning Ideas: From Book to Business and Building Awareness

57:13 - Blending In: The Art of the 'Gray Guy'

01:01:27 - Mindfulness and Mental Health Strategies for Special Operators

01:06:07 - Emphasizing Preparation and Awareness in Travel

You're not having the sex or the relationship you want? This could be the reason.

"No More Mr Nice Guy" author Dr Glover breaks it down beautifully.

Full MTM Episode here: https://pod.fo/e/2a17ed

Leave us a comment below - we would love to hear your thoughts.

What does it really mean to be a man—and why are so many of us afraid to find out?

In this powerful episode, Jon & Will sit down with John Eldredge, NYTimes best-selling author of Wild at Heart, to explore the core desires and wounds that shape every man's life. From the boyhood questions “Do you love me?” and “Do I have what it takes?” to the deep need for adventure, battle, mission, and love—John reveals how these longings define our masculine identity. We discuss how unaddressed childhood wounds and false selves hold men back, and how embracing vulnerability, purpose, and connection can lead to a more authentic and fulfilling life. This conversation invites men to reclaim their warrior hearts, step into their true selves, and live with courage, passion, and love.

Find out more about John and buy his books here: https://wildatheart.org/

Timestamps:

00:00 - Introduction

03:02 - The Warrior Heart and Its Development

06:01 - The Importance of Adventure

08:58 - Understanding the Beauty to Rescue

12:02 - The Wounded Masculine Soul

15:03 - The Role of Courage in Healing

18:10 - The Poser and the False Self

20:59 - Faith and the Journey of Authenticity

37:39 - Stepping into Faith

39:02 - The 12-Step Recovery Movement

41:02 - Religion vs. Relationship with God

44:01 - Faith and Trust in Daily Life

46:05 - True Masculinity and Love

49:03 - The Journey of Initiation

52:53 - Finding Purpose and Connection

56:01 - The Importance of Community

01:00:04 - Reclaiming the Heart

01:09:06 - Experience Jesus, Really

01:14:01 - Closing Thoughts and Resources