• Jon's Fitness Journey - April Check in

  • Apr 25 2025
  • Duración: 24 m
  • Podcast

Jon's Fitness Journey - April Check in

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  • Resumen

  • Jon shares his fitness journey, discussing the challenges he faced while trying to maintain his exercise and diet during a recent trip to Australia.

    He reflects on the importance of setting realistic goals, embracing grace, and adjusting his nutrition plan to include more protein and carbohydrates. Jump in!


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    Timestamps:

    00:00: Progress and Challenges

    03:00: Embracing Realism and Grace

    05:58: Nutrition Insights: The Protein Challenge

    09:02: Carbs and Protein Intake

    14:01: The Role of Grace and Self-Compassion

    17:06: Insights from the Journey

    19:54: the Community Support
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