In today’s episode: we take a look at the last few months of charity challenges as we round up the last 4 months, we talk through our favourite parts abd what we found toughest. We finish by talking through how we would structure training for anyone wanting to partake in the 3 peak challenge. Hopefully you can learn from our mistakes 😅

In today’s episode of MSC, Mark, Luke and Max sit down to talk about the 10 years of MSC, the highlights, low lights and some favourite memories! We hope you enjoy this episode and we thank you all for your support over the years!

A quick update on upcoming events, competitions that members are taking part in and where is the next social after the Metcon games you ask ?

In today’s episode: Luke, Mark and Ste talk all things strength. We discuss the latest World championships, different training block styles you can use depending on the individual, front squat tips, hyrox programming considerations and much much more!

We hope you enjoy this episode.

In todays episode, a solo Ste updates us on the boys heading to Scotland to take on the 3 peaks challenge, alongside the latest goings on all things charity!

This weeks podcast is a solo one with Mark, who dissects the 24 hour challenge and discusses the learnings that have been taken.

• Find out what happened in the challenge
• The power of the community
• The importance of testing the limits
• The benefits of training hard
• Mind over matter

We hope you enjoy the episiode!

In today’s episode, Luke and Ste discuss all things regarding the 24 hour challenge, find out how prepared the boys are feeling, what they’re most looking forward to/dreading the most + much more!

In this weeks episode we welcome back the return of MSC's prodigal son, Max Craven. We catch up with Max all things regarding his spell in London, how the training landscape looks right now, and the world of competitive fitness. We catch up with Steve regarding his preparation for the world masters basketball championships, and discuss the importance of coaching and accountability.

We also give updates regarding the next couple of charity challenges for Macmillan. Other topics include dogs, jack the ripper, and running.

We hope you enjoy the episode.