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I had another meditation prepared this week, but so many listeners reached out and asked for another meditation on hope. I get it. There is a lot going on in the world right now. I hope this short practice can offer some comfort and help you reclaim a flicker of hope.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

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Thank you. Thank you for listening. For joining me this past year, for allowing me to guide you every week in a short meditation . Thank you for telling your friends about the podcast, for sharing episodes on your social media and for reaching out to connect with me. This bonus mini episode is my way of saying thank you for being here.

I'm thrilled to have Sarah Rudy from Hello June join me for this episode. I am a big fan of Hello June, and have been lucky enough to get to know Sarah this past year. Having her agree to join me really felt like the perfect way to celebrate. I hope you love it as much as we did! And if you do, you can watch the video version on Instagram. You can find it on both of our pages.

@love_your_calm

@hellojuneband

You can find out more about Hello June on their website:

https:www//wearehellojune.com

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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This week's practice is short, guided meditation designed to help you calm your nervous system.

There is a lot going on in the world right now. It is understandable if you feel like your nervous system has been on high alert. This practice uses a breathing technique in order to help you reset your nervous system.

Using an even breathing pattern is one breathing techique that can help to trigger the parasympathetic nervous system and help to soothe your nervous system. This practice guides you through using an even breathing pattern, using a count of 4 for the inhale and exhale. But feel free to adjust this number to any number that feels good for you. I invite you to return to this practice and consider lengthening the time of the breath as you get more comfortable with this technique.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

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If you have been feeling stressed or overwhelmed lately, then this week's practice is for you.

Use this short, guided meditation to reconnect with yourself and take what you need. This is your practice-give yourself permission to set aside a few minutes and relax here.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

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This week's short, guided meditation uses a powerful affirmation to help you invite in a sense of self-love and acceptance.

Self-acceptance is something I think we all struggle with at times. It is also one of the topics I get the most requests for. So this short practice will help you to quiet any negative or self-defeating thoughts you may be experiencing and remind you that You have always been enough.

For more information about Hannah Castillo and her meditation practice or to explore working with her, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

Send us a text

Hello and Welcome!

Thank you so much for reaching out to share your stories and your ideas for future episodes. This week's meditation is another listener request.

Stress levels seem to be high right now. So this week's practice will help you to slow down, release any tension you may be holding and just chill out for a few minutes. It will help you connect with a sense of calm and leave you feeling more relaxed.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.

Send us a text

Hello and Welcome!

This week's meditation is a listener request, so thank you for continuing to reach out with your ideas for the podcast!

This short, guided meditation will help you to pause, reflect and find a sense of hope-even if life feels pretty stressful at the moment.

For more information about Hannah Castillo, her meditation practice, or to explore ways to work with her, visit the website and blog at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

Do you have an idea for a topic that you would like to share? Reach out on Instagram, or send an email or text.

Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura all-in-one mental wellness app.

Get 30 days free here

Send us a text

Hello and Welcome!

This week's mini meditation will help you to slow down and find the stillness that exists within.

Use this short practice any time of day to connect with yourself and create a few minutes of calm.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.