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This week's short, guided meditation uses a powerful affirmation to help you invite in a sense of self-love and acceptance.

Self-acceptance is something I think we all struggle with at times. It is also one of the topics I get the most requests for. So this short practice will help you to quiet any negative or self-defeating thoughts you may be experiencing and remind you that You have always been enough.

For more information about Hannah Castillo and her meditation practice or to explore working with her, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.