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Hello and Welcome!

Thank you so much for reaching out to share your stories and your ideas for future episodes. This week's meditation is another listener request.

Stress levels seem to be high right now. So this week's practice will help you to slow down, release any tension you may be holding and just chill out for a few minutes. It will help you connect with a sense of calm and leave you feeling more relaxed.

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Be sure to sign up for the email list while you're there to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Get 30 days free here

Or join the Love Your Calm community, available on the Aura app. Inside of this community, you will get 2 exclusive mini meditations each month, daily uplifting affirmations (with weekly printable affirmation cards) and access to carefully crafted courses designed to help you build and maintain your self-care practice. All for less than the cost of lunch.