In this special season finale of Let’s Get Spiritual, we’re switching things up with a light and conversational Q&A-style episode. Instead of our usual deep dives, we’re answering some of the beautiful questions that have come through from our community (and each other) — covering everything from our top spiritual practices to how we’ve navigated relationships, finding soul friendships, and this wild, wonderful path of awakening.

This episode has a bit of everything: reflection, laughter, wisdom, and a few personal updates too. We share the spiritual tools that are non-negotiables in our lives, the modalities that have shifted our entire trajectory, and how spirituality has transformed not only how we see the world, but how we live in it.

We also open up about what’s next — for the podcast, for each of us individually, and for the next chapter of this journey. Whether you’ve listened to one episode or all sixteen, we’re so grateful you’ve been on this ride with us.

Key Talking Points

• A heart-led, informal Q&A episode answering questions from our listeners
• The spiritual practices we can’t live without
• What it means to find your soul community and cultivate deeper relationships
• How spirituality has changed our lives (and continues to)
• The number one modality that shifted everything for each of us
• Personal reflections on our growth, what’s unfolding next, and the future of the podcast

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

In this episode of Let’s Get Spiritual, Chanel and Sarah dive into the energetic transformation sweeping across the planet - what many are calling “The Shift”. If you’ve been feeling more sensitive, disconnected from your old life, questioning everything, or simply sensing that something is changing… you’re not alone. And you’re not crazy. You’re evolving.

We break down what this shift actually is - from changes in the Earth’s electromagnetic field, to physical, emotional, and spiritual symptoms showing up in your day-to-day life. We’ll also explore what it means to move from 3D to 5D consciousness, why your nervous system might be overwhelmed, and how to anchor yourself through this transition.

This isn’t just a planetary event - it’s a soul-level upgrade. And your body, your relationships, your energy… all of it is recalibrating.

We’re here to walk with you through the uncertainty and help you remember: your soul signed up for this and what an exciting time it is to be alive.

Key Talking Points

• Why We’re Talking About “The Shift”
• What Is “The Shift”?
• 3D, 4D & 5D Consciousness
• How the Shift Feels (Symptoms & Signs)
• How to Navigate This Shift

Links and Resources Mentioned

• Books:
  • The Great Awakening by Mike Dooley
• To work with Sarah:
  • For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

This week on Let’s Get Spiritual, we’re diving into a juicy and grounding conversation about masculine and feminine energy; what they really are, how they show up in our lives, and how we can begin to live in greater balance between the two.

If you’ve ever felt stuck in hustle mode but longed for more softness and flow… or if you’ve been told that rest, receptivity, or emotion are “too much,” this episode is for you.

We explore the healthy and shadow aspects of both energies, how to reconnect with your core essence, and why integration (not choosing one over the other) is key. We discuss how to build a life or business that honours your natural energy, and how to feel safe letting go in a world that rewards constant doing.

Key Talking Points

• What masculine and feminine energy really are (beyond gender or roles)
• Healthy vs. shadow expressions of each energy
• How to integrate the two energies and why living out of alignment feels so exhausting
• How to soften back into your feminine after years in “go mode” and how to build structure from your healthy masculine
• Practices to support you integrating healthy expressions of both energies

Links and Resources Mentioned

• To work with Sarah:
  • For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
  • For deep 1:1 transformation – https://www.sarahscullyleaf.com/tew
  • For one-off sessions – email support@sarahscullyleaf.com
  • First access to group breathwork events (limited spots) – https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Sacred Sound Codes this June – a free light language transmission series.
• Connect:
  • Instagram (Sarah): https://www.instagram.com/sarahscullyleaf
  • Instagram (Chanel): https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

In this week’s episode of Let’s Get Spiritual, we’re joined by somatic therapist Alice Redmond for a deeply refreshing (and fun) conversation about what healing can actually look like when we stop making it so heavy.

If you’ve ever felt stuck in the cycle of always needing to “fix” something about yourself — or like healing has to feel hard, intense, or emotional — this episode is for you.

We explore how to bring joy, expression, and lightness into the process without bypassing the real work. We share tools and practices that bring more joy, fun and play into your healing, and discuss when to go deep… and when to give yourself permission to enjoy your life.

Whether you're in the middle of something tender or just tired of taking it all so seriously, this episode will show you a more sustainable (and enjoyable) way forward.

Key Talking Points

• Why healing often feels heavy and how to shift that
• Why constantly focusing on what's “wrong” and ‘fixing’ yourself blocks joy
• How joy, fun, and play can be the most healing thing you can do
• The difference between emotional bypassing and expression — and why one heals and the other numbs
• How to know when to go deeper… and when to take a break
• Practical tools to bring more lightness, aliveness, and regulation into your healing journey

Links and Resources Mentioned

• Books - When the Body Says No - Gabor Maté
• Try Open for 30 days for free here: CODE: ALICEMAY30
  
  
• To work with Sarah:
  • For July Transformational Breathwork Journey - https://www.sarahscullyleaf.com/transformationalbreathwork
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • To work with Chanel:
    • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
    • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Alice
  • Instagram: https://www.instagram.com/alicemayredmond
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354
• Follow us on Instagram: https://www.instagram.com/letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual with Chanel and Sarah. In this episode, we’re exploring the concept of energetic minimums—the invisible standards we set for what we accept, attract, and allow in our lives.

Have you ever wondered why the same patterns keep showing up in your relationships, work, or money? Or why you feel drained after spending time with certain people? Or why the things you want don’t seem to materialize? This conversation unpacks the energetic exchange that’s always happening between you, others, and the universe—and how it reflects back the beliefs you hold about yourself and your worth.

We dive into the subtle ways you may be tolerating low-vibrational behavior—from others and from yourself—and how that affects what you're available to receive. You’ll learn how to shift these patterns, set powerful boundaries (energetic and spoken), and raise your energetic minimums so that your outer world begins to match your inner evolution.

Because in the energetic world… you don’t get what you want—you get what you are.

Key Talking Points:

• How we communicate energetically and what this means for our lives
• Why you keep attracting the same experiences
• Energetic minimums explained
• Energetic boundaries explained
• How to raise your energetic minimums and set energetic boundaries using tangible practices and tools

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual with Chanel and Sarah. In today’s episode, we dive into the wisdom of sound, frequency, and Light Language—and how these energetic tools support healing, regulation, remembrance, and expansion.

We begin by exploring what sound really is. From quantum physics to sacred texts, we unpack how everything in the universe—including us—is energy vibrating at specific frequencies, and how sound holds the power to re-pattern our inner and outer realities.

We also open up about our personal journeys with Light Language—a soul-based frequency language that bypasses the mind and communicates directly with your energy field. We share our stories of how it first came through - including Sarah’s incredible story of living in debilitating, chronic pain to healing it herself - and why this sacred technology is reawakening now.

Finally, we offer practical, body-based tools for working with sound in your own life—whether it’s through vocal toning, crystal bowls, listening to certain frequencies to elicit particular brainwave states, or simply learning to trust the intuitive sounds that want to rise within you.

When you remember how to live in harmony with your own frequency, everything begins to shift.

Key Talking Points:

• What is sound, really?
• Sound and science: how they converge to reveal a deeper truth of reality
• Our personal journeys with sound
• What is Light Language?
• How Light Language has impacted our lives
• Practical tools for healing with sound
  
  

Links and Resources Mentioned

• Books:
  • The Hidden Messages in Water - Masaru Emoto
• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast

Welcome back to Let’s Get Spiritual. In today’s episode, we’re diving into one of life’s most profound questions: Why am I here? What is my soul’s true purpose in this lifetime?

If you’ve ever felt that quiet inner knowing that you’re meant for more—or sensed that your current path, career, or routine isn’t fully aligned (even if you can’t yet name what is)...

Or if you’ve caught glimpses of the work you’re being called towards, but it still feels distant or unclear…

This conversation is for you.

We blend the soul and the strategy — helping you find clarity on what it is you’re here for and take grounded, actionable steps towards it.

In today’s episode we cover:

• What to do when you know you’re meant for more but don’t know where to begin
• How to start uncovering your purpose (even if all you know right now is that this isn’t it)
• Simple practices to help you find more fulfilment in your current work — even if it’s not “the thing”
• Why a new job, offer or city won’t fix things if your inner patterns haven’t shifted
• Practices to support every step of the journey — from career “window shopping” and job history mapping, to building safety through emergency funds and nervous system support

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
• Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
• Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

Follow us on Instagram: @letsgetspiritualpodcast