Welcome back to Let’s Get Spiritual with Chanel and Sarah. In this episode, we’re exploring the concept of energetic minimums—the invisible standards we set for what we accept, attract, and allow in our lives.

Have you ever wondered why the same patterns keep showing up in your relationships, work, or money? Or why you feel drained after spending time with certain people? Or why the things you want don’t seem to materialize? This conversation unpacks the energetic exchange that’s always happening between you, others, and the universe—and how it reflects back the beliefs you hold about yourself and your worth.

We dive into the subtle ways you may be tolerating low-vibrational behavior—from others and from yourself—and how that affects what you're available to receive. You’ll learn how to shift these patterns, set powerful boundaries (energetic and spoken), and raise your energetic minimums so that your outer world begins to match your inner evolution.

Because in the energetic world… you don’t get what you want—you get what you are.

Key Talking Points:

• How we communicate energetically and what this means for our lives
• Why you keep attracting the same experiences
• Energetic minimums explained
• Energetic boundaries explained
• How to raise your energetic minimums and set energetic boundaries using tangible practices and tools

Links and Resources Mentioned

• To work with Sarah:
  • For deep 1:1 transformation - https://www.sarahscullyleaf.com/tew
  • For one-off sessions - email support@sarahscullyleaf.com
  • First access to Sarah’s group breathwork events (limited spots) - https://sarahscullyleaf.myflodesk.com/breathwork
• To work with Chanel:
  • SIGN UP HERE for Chanel’s Sacred Sound Codes this June - a free light language transmission series.
  • Sign up for PATHWAY TO SELF, Chanel’s workshop series running in June in Bali
• Connect with Sarah:
  • Instagram: https://www.instagram.com/sarahscullyleaf
• Connect with Chanel:
  • Instagram: https://www.instagram.com/etherealsoulcodes

Don’t Forget To:

• Subscribe to the podcast:
  • Spotify: https://open.spotify.com/show/66jHJvKtZfuObhR9uxuy7Z
  • Apple: https://podcasts.apple.com/us/podcast/lets-get-spiritual-podcast/id1803752354

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