Join Fitness Chef Christine in this heartfelt update as she shares her recent struggles and the positive changes she's making in her life and career. Christine opens with an empowering message about trust and faith, before delving into her decision to step back from weight loss coaching. Instead, she focuses on life changes, from nutritional advice for menopausal women to facilitating retreats and coaching for confidence. Christine also highlights her new ventures, including shoppable content on TikTok, Amazon, and Walmart. Stay connected and reach out if you need support!00:00 Welcome to Lean and Clean with Christine00:13 A Positive Start: Trust and Faith01:08 Reflecting on My Coaching Journey02:40 Nutritional Changes and Personal Health04:40 Shifting Focus: Life Coaching and New Ventures05:43 Exciting New Projects and Opportunities06:17 Staying Connected and Final Thoughts

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

Try FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7

SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/

ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link

https://linktr.ee/Chrisnoelhealthcoach

Get my shirt https://chefchristine.store/

https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1.

Join Fitness Chef Christine and special guest Chef Nina Cochina in an engaging conversation about women's health and nutrition. Chef Nina introduces her innovative 12-week program designed to help women over 50 in managing weight and regaining control over their health. They delve deep into the importance of mindset, nutrition, healthy fats, and exercise, while sharing personal stories and effective strategies. Discover practical tips, from the 'Power of Five' mindset routine to how intermittent fasting and proper nutrition can alleviate inflammation and revive your health. Perfect for women navigating menopause, this episode promises valuable insights and actionable steps for a healthier life.

Nina Cucina, LLC

www.ninacucina.com

Facebook: facebook.com/NinaCucina.HealthyGourmet

Twitter: @NinaPucillo

IG:@ninacucina

Get Nina's Cookbook https://amzn.to/3ZSdWkp

NINA CUCINA - CREATOR OF NINA CUCINA LIFESTYLE JUMPSTART

Nina Cucina is the founder of the Nina Cucina Lifestyle Jumpstart – a unique nutritional and lifestyle

program that transforms adversity into long-term wellness success. Her method, Nina Cucina

Lifestyle Eating™, was originally born from a personal mission: helping her husband lose weight and

overcome major health issues through clean, delicious eating. The result? A 60-pound weight loss and

a revitalized lifestyle – and a new purpose for Nina.

Raised in a family restaurant where her father was a chef-owner, Nina’s foundation in the value of

nutritious, flavorful food started early. Already a talented gourmet cook, she adapted her culinary

expertise to develop gluten-free, grain-free, nutrient-dense meals that deliver vibrant health without

sacrificing taste.

Realizing that her approach was not just effective but life-changing, Nina went on to author two

health-focused cookbooks and landed her own local NBC cooking show,“Healthy Cooking with Nina

Cucina.” She later starred in a Food Network series,“Wild and Spicy with Nina Cucina,” blending

adventurous travel with the joy of cooking healthy, flavorful dishes.

Today, Nina combines her method with personalized health coaching to help women over 50 look and

feel their best. Her equation for optimal wellness – Healthy Eating + Fit Living = Being Well –

empowers her clients to take control of their health, eat more (and more deliciously), and lose fat

Specializations:

Recipe Development for Vibrant Health Nutritional Lifestyle Coaching

Gluten-Free & Grain-Free Culinary Solutions

Healthy Cooking Media & Content Creation

Women’s Wellness Over 50

Authoring and Educational Programming

naturally.

Interesting Things About Nina (Non-Business Related):

Hosted two television shows centered around healthy cooking and culinary adventure Transformed her husband’s health with her recipes and lifestyle principles

Passionate about helping others turn personal adversity into empowerment

Known for her warm, relatable style and commitment to sustainable wellness Nina’s Quote:

“I’m going to show you how to eat more and eat more deliciously — and still lose fat. This i

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribe

Try FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7

SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/

ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link

https://linktr.ee/Chrisnoelhealthcoach

Get my shirt https://chefchristine.store/

https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1.

Join Fit Chef Christine on Lean and Clean as she humorously shares her latest adventure in the kitchen. In this episode, Christine discusses the versatility and benefits of ground beef, from cost-effectiveness to nutritional value. She offers various meal ideas including burger bowls, seasoned burger patties, lazy girl chili, and buttery ground beef with cream cheese. Christine also shares tips for making perfect bacon and using broth to enrich flavors. Perfect for busy weeks, these quick and easy recipes will become your go-to solutions for breakfast, lunch, or dinner.

00:00 Introduction and Technical Glitch

00:19 Embracing the Goofball in You

00:26 The Magic of Ground Beef

01:33 Creative Burger Ideas

02:31 Bacon and Air Fryer Tips

03:08 Lazy Girl Chili Recipe

04:10 Final Tips and Recipes

I want to share why I'm obsessed with ground beef! Also I want to invite you to my We Don't Care Club.

🔥 1. 5-Minute Burger Bowl

Brown 1 lb of 85/15 ground beef with salt, pepper, and garlic

Serve over chopped romaine or steamed cauliflower rice

Top with: avocado, mustard, pickles, optional shredded cheese or egg

Carnivore version: just beef, cheese, egg, and beef tallow drizzle

🍳 2. Carnivore Scramble

Brown ground beef with butter or tallow

Add in whisked eggs and scramble

Optional: crumble pork rinds for crunch, or stir in shredded cheddar

🥩 3. Ground Beef Patties

Mix 1 lb beef with salt, garlic powder, and a pinch of smoked paprika

Form into 2–3 patties

Sear in cast iron or air fry

Serve with a swipe of mayo or egg yolk on top

🍲 4. Lazy Chili (No Beans)

Brown beef with onions and garlic (optional)

Add: tomato paste, chili powder, cumin, salt

Simmer with bone broth until thick

Spoon into a mug and enjoy by the fire (or post-lift!)

🧈 5. Beef Butter Bowl

1 lb beef cooked and drained

Add 1–2 tbsp grass-fed butter

Stir until glossy and eat straight-up

Perfect for post-workout refuel or a "don’t feel like cooking" night

Next time you’re staring into the fridge wondering what to make, remember: ground beef might just be the simple, satisfying solution you need. If you want me to do a weeklong ‘Ground Beef Only’ meal plan—DM me or leave a comment. I’ve got ideas for days

Get the Newsletter with Recipes! https://christines-newsletter-6c6f5c.beehiiv.com/subscribeTry FIT for muscle recovery (the best) https://Makewellness.com/6AB6F864A7SOURDOUGH CLASS LINK. https://fitnesschefchris.thrivecart.com/sourdough-made-simple/ALL THE LINKS ! https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_linkhttps://linktr.ee/ChrisnoelhealthcoachGet my shirt https://chefchristine.store/https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1