Join Fitness Chef Christine and special guest Chef Nina Cochina in an engaging conversation about women's health and nutrition. Chef Nina introduces her innovative 12-week program designed to help women over 50 in managing weight and regaining control over their health. They delve deep into the importance of mindset, nutrition, healthy fats, and exercise, while sharing personal stories and effective strategies. Discover practical tips, from the 'Power of Five' mindset routine to how intermittent fasting and proper nutrition can alleviate inflammation and revive your health. Perfect for women navigating menopause, this episode promises valuable insights and actionable steps for a healthier life.

Nina Cucina, LLC

www.ninacucina.com

Facebook: facebook.com/NinaCucina.HealthyGourmet

Twitter: @NinaPucillo

IG:@ninacucina

Get Nina's Cookbook https://amzn.to/3ZSdWkp

NINA CUCINA - CREATOR OF NINA CUCINA LIFESTYLE JUMPSTART

Nina Cucina is the founder of the Nina Cucina Lifestyle Jumpstart – a unique nutritional and lifestyle

program that transforms adversity into long-term wellness success. Her method, Nina Cucina

Lifestyle Eating™, was originally born from a personal mission: helping her husband lose weight and

overcome major health issues through clean, delicious eating. The result? A 60-pound weight loss and

a revitalized lifestyle – and a new purpose for Nina.

Raised in a family restaurant where her father was a chef-owner, Nina’s foundation in the value of

nutritious, flavorful food started early. Already a talented gourmet cook, she adapted her culinary

expertise to develop gluten-free, grain-free, nutrient-dense meals that deliver vibrant health without

sacrificing taste.

Realizing that her approach was not just effective but life-changing, Nina went on to author two

health-focused cookbooks and landed her own local NBC cooking show,“Healthy Cooking with Nina

Cucina.” She later starred in a Food Network series,“Wild and Spicy with Nina Cucina,” blending

adventurous travel with the joy of cooking healthy, flavorful dishes.

Today, Nina combines her method with personalized health coaching to help women over 50 look and

feel their best. Her equation for optimal wellness – Healthy Eating + Fit Living = Being Well –

empowers her clients to take control of their health, eat more (and more deliciously), and lose fat

Specializations:

Recipe Development for Vibrant Health Nutritional Lifestyle Coaching

Gluten-Free & Grain-Free Culinary Solutions

Healthy Cooking Media & Content Creation

Women’s Wellness Over 50

Authoring and Educational Programming

naturally.

Interesting Things About Nina (Non-Business Related):

Hosted two television shows centered around healthy cooking and culinary adventure Transformed her husband’s health with her recipes and lifestyle principles

Passionate about helping others turn personal adversity into empowerment

Known for her warm, relatable style and commitment to sustainable wellness Nina’s Quote:

“I’m going to show you how to eat more and eat more deliciously — and still lose fat. This i

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