Episodios

  • Emotionale Sicherheit statt Kontrolle

    Emotionale Sicherheit statt Kontrolle
    Jul 7 2025
    In dieser besonderen deutschsprachigen Episode von LeadWell spreche ich mit Julien Gapin – Trainer für Deeskalation und Experte für Aggressionsmanagement mit über 25 Jahren Erfahrung in der Psychiatrie. Vom Hochsicherheitsbereich bis in die Wirtschaft: Julien zeigt, warum Beziehungsebene alles ist – und wie wir Menschen auch in emotional extremen Situationen erreichen können. Was du in dieser Folge lernst: Warum logische Argumente im Stress völlig ins Leere laufen Wie du mit wenigen Worten eine aggressive Situation entschärfst Was es wirklich braucht, damit Menschen sich gesehen fühlen Wie du dieses Wissen auch als Führungskraft im Alltag nutzen kannst
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    40 m
  • How to Reclaim Your Inner Peace

    How to Reclaim Your Inner Peace
    Jun 24 2025
    She let her spirit take over — and everything changed. In this powerful conversation, Christine interviews Lori Pappas — a tech entrepreneur turned global humanitarian — about transformation, resilience, and reconnecting with the “wise woman within.”
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    25 m
  • Burnout Warning Signs You Shouldn’t Ignore

    Burnout Warning Signs You Shouldn’t Ignore
    Jun 17 2025
    I thought I was just tired.
Until I couldn’t focus, couldn’t feel — and couldn’t smile. In this deeply personal episode, I share my own story of burnout:
What led up to it, what it felt like from the inside, and what finally helped me find my way back. If you’ve ever wondered whether you might be heading toward burnout — or how to support someone who is — this episode is for you.
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    15 m
  • Regulate Your Energy

    Regulate Your Energy
    Jun 10 2025
    What if your stress speaks louder than your words? In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog.
She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction. Whether you're leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.
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    15 m
  • Why Slowing Down Helps You Think, Lead, and Live Better

    Why Slowing Down Helps You Think, Lead, and Live Better
    Jun 3 2025
    Feeling constantly rushed — and still not getting where you want to go?
In this episode, Christine shares why slowing down isn’t just good for your well-being — it’s essential for clear thinking, better decisions, and deeper connection.
You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make a huge difference — for you and those around you. Whether you’re leading a team, living with animals, or recovering from burnout — this episode will help you reclaim your calm and your clarity. Featuring insights on the nervous system, presence, NeuroGraphica, the Trust Technique, and Hanna Somatics.
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    18 m
  • How to Stop Overreacting

    How to Stop Overreacting
    May 27 2025
    You’ll learn: * What’s going on in your nervous system when you feel triggered * Why fight-or-flight hijacks your ability to think clearly * How to build the habit of pausing before reacting * Practical tools (like PQ reps!) to reset your mind in seconds * The difference this shift makes—for your team, your family, your animals, and most importantly, yourself
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    17 m
  • How Letting Go of Expectations Changes Everything

    How Letting Go of Expectations Changes Everything
    May 20 2025
    What if you replaced expectation with curiosity?
In this episode, I explore how expectations create tension — in coaching, leadership, and even with animals — and how curiosity can open the door to real connection and insight. You’ll hear personal stories, practical examples, and a simple mindset shift that can change how you lead, relate, and live. Want less pressure and more presence? This one’s for you.
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    16 m