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How to Stop Overreacting

How to Stop Overreacting

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 You’ll learn: * What’s going on in your nervous system when you feel triggered * Why fight-or-flight hijacks your ability to think clearly * How to build the habit of pausing before reacting * Practical tools (like PQ reps!) to reset your mind in seconds * The difference this shift makes—for your team, your family, your animals, and most importantly, yourself
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