In this no-fluff episode of Honest Property, Becky and Ruth sit down with Elle Kealy — a powerhouse Pilates entrepreneur and mum who’s rewritten the rules on fitness and wellbeing for business owners.

Elle’s journey from exhausting HIIT sessions to sustainable Pilates movement is a game-changer for anyone trying to survive and thrive in the entrepreneurial world. She dives deep into the messy reality behind “work-life balance” (spoiler: it doesn’t exist), how to prevent burnout before it hits, and why daily movement doesn’t need to be a chore.

This episode also tackles breaking Pilates stereotypes, the importance of community, and how inclusivity is shaping the future of fitness.

Whether you’re hustling hard or just needing a reset, Elle’s insights will give you permission to breathe, move, and show up for yourself without the pressure to be perfect.

Chapters

00:00 Introduction to Holistic Entrepreneurship

01:00 The Shift in Fitness: From Intensity to Sustainability

04:01 Pilates: A Sustainable Approach to Wellbeing

07:01 Mindset Shift: Enjoying Movement Over Exhaustion

10:00 Finding Balance: Exercise and Life Transitions

12:57 The Importance of Discipline in Wellness

15:49 Navigating Burnout in Business

19:02 Work-Life Balance: A Myth or Reality?

23:41 Balancing Life and Work: The Juggling Act

27:03 The Evolution of a Pilates Business

31:15 Training the Next Generation of Instructors

34:21 The Future of Pilates: Trends and Opportunities

38:11 Diverse Demographics in Pilates

42:45 Breaking Stereotypes: Pilates for Everyone

You can connect with Elle:

@mohiitofit @themoveunion

Details of classes, workshops and events in Bristol can be found at http://www.mohiito.com

Teacher Training programs are found at http://www.moveunion.co

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

✨ Join the Aligned Wealth Collective Waitlist

🏡 Beginner’s Road Map : BTL Portfolio Building!

👩🏽‍🏫 Ready to Learn how to invest in Property? Join our Group Coaching Waitlist

📝 FREE Entrepreneurs Guide to Wealth Building

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

Keywords

holistic entrepreneurship, financial literacy, Pilates, wellbeing, sustainable fitness, burnout, work-life balance, entrepreneurship, movement, health, Pilates, work-life balance, instructor training, fitness trends, wellness, community, business growth, health, longevity, diversity

Hosted on Acast. See acast.com/privacy for more information.

Ruth and Rebecca sit down with Alice Dartnell, a former corporate high-flyer who turned global digital nomad, (recording this episode from Thailand). Alice’s big lesson? Manage your energy, not just your time.

We unpack:

- How COVID pushed her to take her business fully online

- Practical tools for spotting and dodging burnout

- “Return on Time” thinking—focus on high-impact tasks, skip the fluff

- Setting boundaries (especially on low-energy days) without the guilt

- Using tech hacks to save hours and protect your headspace

- Whether you’re a parent, entrepreneur, or nine-to-fiver dreaming of freedom, - Alice’s strategies will help you reclaim your schedule—and your sanity.

Chapters

01:01 Alice's Journey to Becoming a Digital Nomad

09:30 Energy Management vs. Time Management

18:07 Recognizing Burnout and Its Symptoms

24:41 Practical Tools for Energy Management

26:26 Navigating Guilt and Productivity During Low Energy Days

30:50 The Pressure of Modern Womanhood

33:04 Energy Management and Setting Boundaries

37:41 Understanding Return on Time Investment

46:01 The Importance of Time Auditing

51:20 Leveraging Technology for Efficiency

Connect with Alice on Socials: @alice_dartnell

Alice's offerings:

121 coaching

“VIP Strategy Days” - One-off sessions

“Life by Design Membership Collective” - http://alicedartnell.com/lifebydesigncollective/

“Business by Design” Mastermind - https://alicedartnell.com/business-by-design-mastermind/

FREE Action Planning Call - https://calendly.com/alice_dartnell/call

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

✨ Join the Aligned Wealth Collective Waitlist

🏡 Beginner’s Road Map : BTL Portfolio Building!

👩🏽‍🏫 Ready to Learn how to invest in Property? Join our Group Coaching Waitlist

📝 FREE Entrepreneurs Guide to Wealth Building

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

keywords

digital nomad, energy management, time management, entrepreneurship, financial literacy, burnout, self-care, location freedom, personal development, energy management, productivity, boundaries, modern womanhood, time investment, feminism, burnout, time auditing

Hosted on Acast. See acast.com/privacy for more information.

This week on the Honest Property Podcast, Becky and Ruth sit down with Lynnette, a former fashion and beauty journalist and property investor — who went on to build a sustainable, thriving vintage fashion business, Lovely’s Vintage Emporium. After a career in magazines, Lynnette also began investing in property — and that move changed everything. It gave her the freedom (and cashflow) to step away and build a business on her own terms.

In this episode, we explore:

• How property became the springboard for her fashion business
• Why preloved is the future — and how she built a loyal online community
• Learning to trust your gut in both property and business decisions
• What she wishes more women knew about financial independence

This is a story of reinvention, values-driven business, and the power of using your assets to create something meaningful.

🎧 Listen now or watch this episode on Youtube.

You can connect with Lynnette on instagram @lovelysvintage

https://lovelysvintageemporium.com/

Chapters

00:00 Introduction to Lynnette's Journey

02:53 The Evolution of Lynnette's Fashion Business

05:51 The Live Selling Revolution

08:56 Sourcing Vintage: The Art and the Network

15:00 Sustainability in Fashion: A Conscious Choice

18:01 The Psychology of Fashion and Consumerism

36:46 The Shift Towards Vintage and Sustainable Fashion

38:55 Navigating Property Investment: A Personal Journey

40:32 Lessons from Property Ownership and Market Challenges

50:09 Using Property as a Tool for Business

56:36 Trusting Your Gut: The Biggest Lesson Learned

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

👩🏽‍🏫 Ready to Learn how to invest in Property?

Join our Group Coaching Waitlist

✨ Join the Aligned Wealth Collective Waitlist

📝 FREE Entrepreneurs Guide to Wealth Building

🤝 FREE Honest Property Community

🏡 Beginner’s Road Map : BTL Portfolio Building!

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

Keywords: fashion, sustainability, vintage, live selling, bespoke shopping, consumerism, holistic wealth, property, business, community, fashion, sustainability, vintage, property investment, fast fashion, dog walking, personal journey, entrepreneurship, life lessons, motherhood

Hosted on Acast. See acast.com/privacy for more information.

This week on the Honest Proper-tea Podcast, we’re doing something we’ve never done before — and trust us, you’ll want to hear it!

In this special episode Becky and Ruth are joined by Imogen Cook, founder of The Freedom Geek, and two of her amazing team members, Yasmyne and Gio — to share what most business owners never get to hear: the perspective of the VAs themselves. This is a real and thoughtful conversation about building remote teams that actually work.

From career pivots to cultural nuance, they explore how Filipino VAs are changing the game in the property world — and what business owners need to understand to truly build trust and get the most out of the partnership. They talk honestly about onboarding, communication styles, ethical pay, and the big lessons learned from leading (and supporting) growing businesses online.

In this episode you’ll learn:

- Why regular feedback and clear instructions matter more than you think

- How understanding cultural dynamics can improve team performance

- The difference trust and autonomy make in your VA’s confidence

- What ethical delegation actually looks like

- Why flexibility is key — for both business owners and VAs

- Whether you’re just starting to think about hiring help, or want to be a better leader to the team you already have

— this episode will shift your perspective.

Chapters

00:00 Introduction to Freedom Geeks and Virtual Assistants

15:02 Cultural Insights: Working with Filipino VAs

19:57 The Value of Flexibility and Work Ethic

27:59 Cultural Communication Differences

39:06 Language Proficiency and Accents

51:48 Setting Standards and Expectations

59:49 Building Confidence in Virtual Assistants

01:02:21 Onboarding Virtual Assistants: Strategies for Success

01:03:50 Understanding the Value of Filipino Virtual Assistants

01:06:21 Compensation and Ethics in Virtual Assistance

01:10:27 The Benefits of Flexibility and Work-Life Balance

01:17:33 The Global Perspective on Virtual Assistance

01:20:32 The Future of Virtual Assistance in the Philippines

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

👩🏽‍🏫 Ready to Learn how to invest in Property?

Join our Group Coaching Waitlist

✨ Join the Aligned Wealth Collective Waitlist

📝 FREE Entrepreneurs Guide to Wealth Building

🤝 FREE Honest Property Community

🏡 Beginner’s Road Map : BTL Portfolio Building!

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

Hosted on Acast. See acast.com/privacy for more information.

This week on the Honest Property Podcast, Becky and Ruth are joined by solicitor Jazz Dhaliwal to unravel the part of the property journey that confuses (and exhausts) most people: conveyancing.

From slow responses and unclear updates to unexpected fees and emotional spirals, Jazz breaks it all down with honesty and clarity. She shares what to look for in a great solicitor, how to improve communication between clients and legal teams, and why empathy matters just as much as expertise. Whether you’re about to buy your first home or you're knee-deep in another investment, this is the episode you’ll wish you’d heard sooner.

🎧 Tune in now and arm yourself with the knowledge to make your next move smoother.

You can Connect with Jaz on Socials: @UKProperty_Solicitor

for Remortgages, purchases, sales and transfer of equity

(let her know we sent you!)

Chapters

00:00 Introduction to Property Solicitor Insights

07:08 Understanding the Conveyancing Process

09:01 Managing Expectations in Conveyancing

12:19 The Importance of Communication

17:39 Streamlining the Property Transaction Process

24:26 Emotional Aspects of Property Transactions

25:01 The Importance of Honesty in Client Relationships

27:07 Choosing the Right Solicitor: Key Considerations

28:47 In-House vs. Independent Solicitors: What to Know

30:51 Communication Styles: Finding the Right Fit

32:47 The Role of Empathy in Legal Services

35:05 Navigating the Property Market: Insights for First-Time Buyers

42:06 Lessons Learned: The Value of Taking Action

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

👩🏽‍🏫 Ready to Learn how to invest in Property?

Join our Group Coaching Waitlist

✨ Join the Aligned Wealth Collective Waitlist

📝 FREE Entrepreneurs Guide to Wealth Building

🤝 FREE Honest Property Community

🏡 Beginner’s Road Map : BTL Portfolio Building!

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

Interested in starting your own Podcast? 🎙️

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Honest Property Podcast, Becky and Ruth sit down with digital entrepreneur Polly Lavarello to talk all things business, growth, and finding freedom on your own terms.

Polly shares her incredible story of being made redundant, navigating single motherhood, and growing a thriving business through smart systems, time audits, and a whole lot of self-belief.

We dive into the realities behind those glossy 'success stories' you see online, how to balance hustle with self-care, why delegation is key, and how to create offers that actually move the needle.

Polly also introduces us to her Cushy Framework — a powerful structure to help entrepreneurs commit to their goals, uplevel their businesses, and harness consistent momentum (without burning out).

If you're looking for honest advice, inspiration, and practical tips to take your business to the next level — this is the episode for you.

Listen now on all major podcast platforms. 🎧✨

You can connect will Polly:

instagram.com/pollylavarello

https://www.linkedin.com/in/pollylavarello/

FREE Guide - https://pollylavarello.lpages.co/everyday/

10 Days to Speedy Sales

Chapters

04:43 From Rock Bottom to Success

07:12 The Hustle Before the Cush

10:32 The Importance of Mentorship

12:38 Claiming Your Identity and Success

15:16 Supporting Women in Business

17:58 Navigating Business Challenges

20:41 When to Delegate and Outsource

26:38 Valuing Your Time and Business Structure

28:34 The Cushy Framework for Business Success

33:28 Harnessing Momentum and Evergreen Systems

37:20 Finding Your Unique Voice

39:57 Authenticity in Branding

42:01 Setting Boundaries in Sharing Online

44:11 The Power of Personal Stories

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

🏡 Beginner’s Road Map : BTL Portfolio Building!

📝 FREE Entrepreneurs Guide to Wealth Building

🤝 FREE Honest Property Community

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

Interested in starting your own Podcast? 🎙️

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Honest Property Podcast, Becky and Ruth sit down with Sherisse Bisram to explore her powerful journey of resilience, healing, and self-discovery. From growing up in a volatile home to building a life rooted in authenticity and energy work, Sherisse shares how pain became her catalyst for transformation.

We talk about the impact of generational trauma, the awakening that came during the pandemic, and the tools she now uses—from dance and writing to spiritual practices—to help others reconnect with themselves.

This one’s for anyone feeling called to slow down, tune in, and honour the path back to their truth.

You can also watch the video on Youtube here

Ways to connect with Sherisse:

Socials: @Sherisse_bisram

Podcast Permission to Shine https://open.spotify.com/show/6wieY1qeXjz81jzF4cmleH?si=50a84b9f29044c71

Become The Iconic Leader Free workshop: https://sherissebisram.com/become-the-iconic-leader

To create lasting transformation in your life get lifetime access to her program Permission to Shine Self Study here: https://sherissebisram.com/selfstudy

Chapters

00:00 Introduction to Sherisse's Journey

01:43 From Pain to Power: Sherisse's Early Life

06:34 The Dance of Resilience: Sherisse's Artistic Path

10:47 The Awakening: Facing the Real Self

16:10 Navigating the Dark Night of the Soul

21:27 Healing Through Energy Work and Writing

26:53 Embracing Authenticity and Purpose

28:22 The Journey to Self-Discovery

35:44 Embracing Feminine Energy

39:10 The Impact of Motherhood on Identity

43:04 Setting Boundaries and Prioritising Self-Care

46:01 Lessons in Authenticity and Self-Love

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

🏡 Beginner’s Road Map : BTL Portfolio Building!

📝 FREE Entrepreneurs Guide to Wealth Building

🤝 FREE Honest Property Community

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

Interested in starting your own Podcast? 🎙️

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode of the Honest Property Podcast, Becky and Ruth sit down with Kristina Castellina—former singer, adoptive daughter, mum, and now full-blown property investor—to unpack a story that’s anything but linear.

From navigating identity and self-worth to learning how to trust her instincts in a male-dominated property space, Kristina brings both vulnerability and wisdom to this chat. We cover the gritty behind-the-scenes of flipping properties, the emotional weight of adoption, and the power of music and motherhood to heal old wounds.

If you’ve ever wondered how to hold space for both ambition and softness, this one's for you.

You can also watch the episode on Youtube

You can connect with Kristina on social media: @thegoodlife_propertyinvestor

📚Starting from £0 How to Invest in Property Using Other People's Money by Kristina Castellina

00:00 Introduction to Christina Castellina

02:04 From Singing to Property Investing

04:55 The Journey of a Performer

11:21 Adoption and Identity

15:31 The Impact of Motherhood

19:58 Finding Love and Family

22:25 Navigating Love and Worthiness

24:15 Personal Development Journeys

26:10 The Ongoing Nature of Healing

27:45 Balancing Energies in Life and Work

28:58 Diverse Property Strategies

30:20 Flipping Properties: Strategies and Insights

33:09 The Challenges of Bridging Finance

36:31 Managing Stress in Property Investment

38:24 Lessons Learned in Property Investment

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

(mention 'Honest Property Sisters' for £50 off!)

🏡 Beginner’s Road Map : BTL Portfolio Building!

📝 FREE Entrepreneurs Guide to Wealth Building

🤝 FREE Honest Property Community

📊 Deal Analyser

🏘️ How we manage our Portfolio

Honest disclosure Some links may be affiliated

All enquiries please email 💌 hello@honestpropertysisters.com

www.honestpropertysisters.com

Interested in starting your own Podcast? 🎙️

Keywords

property investing, holistic business, adoption, motherhood, performance, entrepreneurship, identity, personal growth, resilience, creativity, love, worthiness, personal development, healing, property investment, flipping properties, bridging finance, stress management, spiritual health, mindset

Hosted on Acast. See acast.com/privacy for more information.