In this no-fluff episode of Honest Property, Becky and Ruth sit down with Elle Kealy — a powerhouse Pilates entrepreneur and mum who’s rewritten the rules on fitness and wellbeing for business owners.

Elle’s journey from exhausting HIIT sessions to sustainable Pilates movement is a game-changer for anyone trying to survive and thrive in the entrepreneurial world. She dives deep into the messy reality behind “work-life balance” (spoiler: it doesn’t exist), how to prevent burnout before it hits, and why daily movement doesn’t need to be a chore.

This episode also tackles breaking Pilates stereotypes, the importance of community, and how inclusivity is shaping the future of fitness.

Whether you’re hustling hard or just needing a reset, Elle’s insights will give you permission to breathe, move, and show up for yourself without the pressure to be perfect.

Chapters

00:00 Introduction to Holistic Entrepreneurship

01:00 The Shift in Fitness: From Intensity to Sustainability

04:01 Pilates: A Sustainable Approach to Wellbeing

07:01 Mindset Shift: Enjoying Movement Over Exhaustion

10:00 Finding Balance: Exercise and Life Transitions

12:57 The Importance of Discipline in Wellness

15:49 Navigating Burnout in Business

19:02 Work-Life Balance: A Myth or Reality?

23:41 Balancing Life and Work: The Juggling Act

27:03 The Evolution of a Pilates Business

31:15 Training the Next Generation of Instructors

34:21 The Future of Pilates: Trends and Opportunities

38:11 Diverse Demographics in Pilates

42:45 Breaking Stereotypes: Pilates for Everyone

You can connect with Elle:

@mohiitofit @themoveunion

Details of classes, workshops and events in Bristol can be found at http://www.mohiito.com

Teacher Training programs are found at http://www.moveunion.co

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Keywords

holistic entrepreneurship, financial literacy, Pilates, wellbeing, sustainable fitness, burnout, work-life balance, entrepreneurship, movement, health, Pilates, work-life balance, instructor training, fitness trends, wellness, community, business growth, health, longevity, diversity

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