Ruth and Rebecca sit down with Alice Dartnell, a former corporate high-flyer who turned global digital nomad, (recording this episode from Thailand). Alice’s big lesson? Manage your energy, not just your time.

We unpack:

- How COVID pushed her to take her business fully online

- Practical tools for spotting and dodging burnout

- “Return on Time” thinking—focus on high-impact tasks, skip the fluff

- Setting boundaries (especially on low-energy days) without the guilt

- Using tech hacks to save hours and protect your headspace

- Whether you’re a parent, entrepreneur, or nine-to-fiver dreaming of freedom, - Alice’s strategies will help you reclaim your schedule—and your sanity.

Chapters

01:01 Alice's Journey to Becoming a Digital Nomad

09:30 Energy Management vs. Time Management

18:07 Recognizing Burnout and Its Symptoms

24:41 Practical Tools for Energy Management

26:26 Navigating Guilt and Productivity During Low Energy Days

30:50 The Pressure of Modern Womanhood

33:04 Energy Management and Setting Boundaries

37:41 Understanding Return on Time Investment

46:01 The Importance of Time Auditing

51:20 Leveraging Technology for Efficiency

Connect with Alice on Socials: @alice_dartnell

Alice's offerings:

121 coaching

“VIP Strategy Days” - One-off sessions

“Life by Design Membership Collective” - http://alicedartnell.com/lifebydesigncollective/

“Business by Design” Mastermind - https://alicedartnell.com/business-by-design-mastermind/

FREE Action Planning Call - https://calendly.com/alice_dartnell/call

👩🏻‍💻 Sponsored by The Freedom Geek

We’ve saved hours each week thanks to the incredible Filipino VA's and Editors from The Freedom Geek. If you’re ready to delegate and work smarter, check them out!

👉 https://thefreedomgeek.contactin.bio

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keywords

digital nomad, energy management, time management, entrepreneurship, financial literacy, burnout, self-care, location freedom, personal development, energy management, productivity, boundaries, modern womanhood, time investment, feminism, burnout, time auditing

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