Hi Mama,

If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness.

Instead of chasing perfection, we’ll talk about how to build meals around real, nourishing staples like potatoes, veggies, and simple proteins — no guilt, no confusion. I’ll walk you through the rhythm I use to take the mental load out of food choices and bring joy (and ease!) back to the table.

If you’re ready to stop second-guessing every bite or health choice and start feeding your body in a way that actually feels good, this episode will give you a fresh, sustainable starting point. Tune in and breathe a little easier—you’ve got this.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

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LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hi Mama!

Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule.

We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s office. You’ll learn where the schedule comes from, why you have so many well-visits in the first place, and what most pediatricians simply aren’t taught in med school.

Don’t worry — I keep it real, grounded, and judgment-free. This episode isn’t about fear — it’s about clarity. Because when you know better, you can parent with confidence. 💪

If you’ve ever had that gut feeling that something didn’t sit right, this episode will help you trust your instincts and ask better questions at your next appointment.

Let’s get curious together.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

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Sources:

Dempsey AF, Schaffer S, Singer D, et al. “Alternative vaccination schedule preferences among parents of young children.” Pediatrics 2011 Nov;128(5) (early online publication Oct 3)

Sojati J, Murali A, Rapsinski G, Williams JV. Do Not Throw Away Your Shot: Pilot Study in Improving Medical School Curricula Through Focused Vaccine Education. AJPM Focus. 2023;3(2):100178. Published 2023 Dec 23. doi:10.1016/j.focus.2023.100178

Smith, Jean Clare et al. (2014). History and Evolution of the Advisory Committee on Immunization Practices — United States, 1964–2014. 63(42).

Hey Mamas,

Today, we are doing our first-ever Q&A session covering questions you have submitted!

We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system.

I think you'll love the variety of topics. If you have any questions of your own, you can always send them to info@heatherbedard.com to have them included in our next Q&A!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hi Mama,

You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much.

In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no-shame zone — we’re just asking smarter questions and learning how to read between the lines.

So if you’ve ever stood in the grocery aisle wondering whether that “organic, gluten-free, plant-powered” snack is actually worth it… this one’s for you.

Grab your tea, your curiosity, and maybe your favorite mystery-label snack (just for fun). Let’s dig in. 💬✨

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hey Mama!

Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way.

In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule feels like a never-ending game of Whac-A-Mole. 🙃

I’m sharing the exact method I use in my own home to make healthy swaps that actually stick (without the stress, guilt, or need for a total home makeover). Plus, I’ve got a few mindset shifts and mom hacks to help you keep it light, doable, and even a little fun.

If you’ve ever said, “I want to clean up my home, but I don’t even know where to start” — this one’s for you.

🎧 Press play and let’s take one simple step together. Your future self will thank you.

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

----------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Hi Mamas,

Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅

But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean you’re doomed to a week of cereal and takeout! In this episode, I’m sharing some simple, no-fuss tips to help you on your way to better travel meals.

Whether you’re in a tiny Airbnb or a hotel room with nothing but a mini fridge and a prayer, you’ve got options. And the best part? You won’t come home feeling like you need a detox from your vacation.

Try out a few of these ideas on your next trip—I’d love to hear how they work for you! Catch you next time!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

----------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

Alright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀

We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to tell you what to do — I’m here to equip you so you can decide for yourself. 💪

First, we get super clear on what we’re actually trying to prevent. I break down the difference between true influenza and the hundreds of other things that look like the flu but aren’t. We talk testing, tracking, and how the CDC gathers its data.

We also dig into how effective flu prevention really is… and let’s just say, the numbers might surprise you. 🤯

Then, we take a little walk down vaccine memory lane — from a program that got shut down fast to the data that keeps piling up. And yes, we touch on ingredients, side effects, and what’s really in that syringe.

By the end of this one, you’ll be walking away with some really great questions to ask the next time you’re confronted with a medical decision that may not be as harmless as it seems.

Thanks for tuning in, and I’ll catch you next time for more truth, clarity, and confidence in your health journey. ✨

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

—-------

Save your seat for the Own Your Health Workshop: https://www.heatherbedard.com/ownyourhealth

—-------

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik

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Sources:

https://www.cdc.gov/flu-burden/php/about/faq.html

Jefferson T, Di Pietrantonj C, Rivetti A, Bawazeer G, Al-Ansary LA, Ferroni E. “Vaccines for preventing influenza in healthy adults.” Cochrane Database 2010 Jul DOI: 10.1002/14651858.CD001269.pub4

Bodewes, R, Kreijtz JHCM, Rimmerlzwaan CF. “Yearly influenza vaccines: a double-edged sword?” Lancet Infect Dis December 2009;9:784-787

Lasky T, Terracciano G, Magder L, et al. “The Guillain-Barré syndrome and the 1992-1993 and 1993-1994 influenza vaccines.” NEJM 1998;339(25):1797-802.

Schonberger L, Bregman D, Sullivan-Bolyai J, et al. “Guillain-Barre syndrome following vaccination in the National Influenza Immunization Program, United States, 1976–1977.” Am J Epidemiol 1979; 110(5):105–23.

Geier M, Geier D, Zahalsky A. “Influenza vaccination and Guillain Barre syndrome small star, filled.” Clin Immunol 2003;107(2):116-21.

https://vaers.hhs.gov

http://www.hrsa.gov/vaccinecompensation/data/index.html

Welcome back, Mamas! Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way!

Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a wife, mom of two (soon to be three!), and a passionate advocate for helping families get to the root cause of neurodevelopmental challenges like ADHD, autism, sensory processing issues, and more.

🌱 In This Episode, You’ll Learn:

• What functional neurology is (and why it’s way cooler than it sounds)
• Why retained primitive reflexes might be showing up as behavior or learning challenges
• Hope-filled, practical steps you can take—even if your child already has a diagnosis

I think you’re going to love this episode and I can’t wait to hear your thoughts!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Connect with Caroline!

caroline@deltagenesis.org

Go to deltagenesis.org/holistichealth to schedule a free consultation!

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Don't forget to sign up for the Own Your Health Workshop: www.heatherbedard.com/ownyourhealth

Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

—-------

Let’s Connect!

Join my private Facebook group community: https://www.facebook.com/share/g/1CThh17seZ/

Become a HHSM Insider! https://www.heatherbedard.com/hhsminsider

Follow me on social:

Facebook: https://www.facebook.com/HeatherBHealth/

Instagram: https://www.instagram.com/heatherbedard/

Pinterest: https://www.pinterest.com/heatherbhealth

LinkedIn: https://www.linkedin.com/in/heather-bedard-a427a8271/

Like the music? Check out https://torvikmusic.carrd.co/#

Photo Cred: @derricktorvik